Breakfast Egg And Spinach Bake

Name: Breakfast Egg And Spinach Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 large eggs; 2 cups fresh spinach, chopped; 1 cup milk; 1 cup shredded cheese (cheddar or mozzarella); 1/2 cup diced onion; 1/2 teaspoon garlic powder; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Simple & Speedy

I love starting my day with this Breakfast Egg and Spinach Bake. It's a dish that beautifully combines the richness of eggs with the nutritious crunch of spinach, making for a healthful yet satisfying meal. The best part? It’s incredibly easy to prepare and is perfect for those hectic mornings when I need something delicious and filling. With just a few simple ingredients, I can whip up this bake and enjoy it throughout the week, ensuring I have a nutritious breakfast ready to go.

Created by

Brittany Shaw

Last updated on 2026-02-16T08:58:37.165Z

When I first tried creating a breakfast bake, I was amazed by how simple and versatile it turned out to be. I experimented with various vegetables, and spinach became a favorite due to its vibrant color and health benefits. One helpful tip I discovered is to sauté the spinach beforehand; it eliminates excess moisture, ensuring the bake isn't soggy and the flavors really shine.

Each bite of this dish is a combination of protein and greens that keeps me energized throughout the morning. I've even shared leftovers with friends, and they loved it just as much. It’s a fantastic make-ahead dish that’s perfect for meal prep!

Why You Will Love This Recipe
Nutritious and packed with protein from eggs
Deliciously flavored with fresh spinach and herbs
Great for meal prep and can be chilled or frozen

Ingredient Insights

Choosing the right cheese for your Breakfast Egg and Spinach Bake can elevate the flavor profile significantly. While cheddar adds a sharp, tangy note, mozzarella provides a delightful creaminess. Either way, I recommend shredding the cheese yourself for better melting characteristics and freshness. Pre-shredded cheese often contains anti-caking agents that can affect texture during baking.

Fresh spinach is the star of this dish not just for its health benefits but also for the color and texture it brings. When selecting spinach, look for vibrant, dark green leaves without wilting or yellowing. If fresh spinach isn't available, you can substitute with thawed frozen spinach, but be sure to drain any excess moisture to prevent a soggy bake.

Perfecting Your Bake

To ensure your egg bake sets perfectly, it’s essential not to overbeat the egg mixture; just whisk until combined. Over-beating can incorporate too much air, leading to a less dense, more spongy texture rather than the cohesive, hearty outcome you want. You want the mixture to be slightly frothy but not overly bubbly.

For an even distribution of flavors, pour the egg mixture over the sautéed spinach and onions rather than mixing them directly. This allows the ingredients to remain distinct, and as the bake cooks, the flavors meld together beautifully. Keep an eye on the bake during the last 5-10 minutes in the oven; you want golden edges without overcooking the eggs.

Ingredients

Gather the following ingredients to make this delightful bake:

Ingredients

6 large eggs
2 cups fresh spinach, chopped
1 cup milk
1 cup shredded cheese (cheddar or mozzarella)
1/2 cup diced onion
1/2 teaspoon garlic powder
Salt and pepper to taste
Olive oil for sautéing

Ensure all the ingredients are fresh for the best flavor!

Instructions

Follow these steps to create a delicious breakfast egg and spinach bake:

Preheat the Oven

Preheat your oven to 350°F (175°C) to ensure it’s hot and ready for baking.

Sauté the Spinach

In a skillet, heat a splash of olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the spinach and cook until wilted. Remove from heat and let cool slightly.

Mix the Eggs

In a large mixing bowl, whisk together the eggs, milk, garlic powder, salt, and pepper until well combined.

Combine Ingredients

Stir the sautéed spinach and onions into the egg mixture. Fold in the shredded cheese for added flavor.

Bake the Mixture

Pour the entire mixture into a greased baking dish and spread it evenly. Bake for about 30 minutes, or until the eggs are set and the top is slightly golden.

Cool and Serve

Once baked, allow the dish to cool for a few minutes before slicing. Serve warm or refrigerate for later!

Enjoy your Breakfast Egg and Spinach Bake as a wholesome start to your day!

Pro Tips

For a twist, try adding diced tomatoes or bell peppers. You can also substitute different cheeses based on your preference.

Storage Tips

This Breakfast Egg and Spinach Bake keeps well in the refrigerator for up to four days. Simply cover it with plastic wrap or transfer it to an airtight container for optimal freshness. If you're planning to freeze portions, slice the bake into individual servings, and wrap them tightly in aluminum foil before placing them in a freezer-safe container. This way, you can easily reheat a slice whenever you're pressed for time.

To reheat, remove the desired slice from the freezer and let it thaw in the refrigerator overnight. When ready to eat, you can reheat it in the microwave for about 1-2 minutes on high or place it in a preheated oven at 350°F (175°C) for approximately 10-15 minutes until warmed through. If you’ve stored it in the fridge, it will only take a few minutes in the microwave.

Serving Suggestions

This bake is versatile enough to be served on its own but pairs wonderfully with a side of fresh fruit or a light salad for a more robust brunch. If you enjoy customization, consider serving it with a dollop of salsa or a drizzle of hot sauce for an added kick. You could even top each serving with a sprinkle of fresh herbs like parsley or chives to brighten the dish.

For a heartier breakfast, try serving the egg bake alongside whole-grain toast or avocado slices. Not only does this enhance the meal's aesthetic appeal, but it also adds texture and additional nutrients. I often enjoy it with a cup of herbal tea or coffee to start my day on a refreshing note.

Questions About Recipes

→ Can I make this dish ahead of time?

Absolutely! You can prepare it the night before and simply bake it in the morning.

→ Can I freeze leftovers?

Yes, this bake freezes well. Just slice it into portions, wrap in plastic, and store in an airtight container.

→ Is there a vegetarian option?

Yes! You can add more vegetables like tomatoes, mushrooms, or zucchini instead of the cheese or keep it as is for a lighter option.

→ What can I serve this with?

It pairs wonderfully with a side of fresh fruit or a light salad for a complete meal.