Chicken Breast with Veggies

Name: Chicken Breast with Veggies
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 1 bell pepper, sliced; 1 zucchini, sliced; 1 cup broccoli florets; 1 medium onion, sliced; 1 tablespoon balsamic vinegar

Highlighted under: Comfort Food

Savor the delightful combination of tender chicken breast and vibrant vegetables in this healthy dish.

Created by

Brittany Shaw

Last updated on 2025-12-24T13:33:33.772Z

This Chicken Breast with Veggies recipe is not only simple to prepare but also packed with flavor and nutrients. The combination of juicy chicken and colorful vegetables makes it a perfect meal for any day of the week!

        Why You'll Love This Recipe
        Quick and easy to prepare for busy weeknights
Packed with protein and vitamins from fresh veggies
Versatile recipe that can be customized with your favorite vegetables

      

A Healthy Dinner Option

When it comes to healthy eating, Chicken Breast with Veggies stands out as a top choice. This dish not only provides lean protein from the chicken but also delivers a variety of essential nutrients from the colorful vegetables. By incorporating seasonal produce, you can make the most of your local farmers' market and add fresh flavors to your meals. This recipe is an excellent way to fuel your body while satisfying your taste buds.

The combination of chicken and vegetables allows for a balanced meal that can help you maintain energy levels throughout the day. Whether you're preparing for a workout or just trying to keep your energy up for daily activities, this dish provides the right mix of protein and vitamins. Plus, it’s low in calories, making it a perfect option for those looking to manage their weight.

Customization Options

One of the best features of this Chicken Breast with Veggies recipe is its versatility. Feel free to swap out the vegetables for your favorites or whatever you have on hand. For example, you could add asparagus, carrots, or even mushrooms to enhance the dish. This allows you to tailor the recipe to your personal preferences or dietary restrictions, ensuring that everyone at the table will enjoy it.

Additionally, you can modify the seasoning to suit your taste. If you prefer a bit of heat, consider adding crushed red pepper flakes or a dash of cayenne pepper. On the other hand, if you love Italian flavors, a sprinkle of oregano or basil can elevate the dish to new heights. The possibilities are endless!

Serving Suggestions

To elevate your Chicken Breast with Veggies, consider serving it with a side of whole grains like quinoa or brown rice. This will not only add texture but also make the meal more filling. A light salad with a lemon vinaigrette can complement the flavors beautifully and provide extra crunch.

For a more gourmet experience, you could garnish the dish with fresh herbs, such as parsley or cilantro, just before serving. This adds a pop of color and freshness that can make your meal look as good as it tastes. Pairing this dish with a chilled glass of white wine can also enhance your dining experience.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

For the Veggies

1 bell pepper, sliced
1 zucchini, sliced
1 cup broccoli florets
1 medium onion, sliced
1 tablespoon balsamic vinegar

Feel free to substitute any of the vegetables for your favorites or whatever you have on hand!

Instructions

Prepare the Chicken

In a bowl, mix the olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with the mixture and set aside.

Cook the Chicken

Heat a skillet over medium heat. Add the seasoned chicken breasts and cook for 5-7 minutes on each side, or until fully cooked through.

Sauté the Vegetables

In the same skillet, add the sliced onion, bell pepper, zucchini, and broccoli. Sauté for about 5-7 minutes until the vegetables are tender.

Combine and Serve

Once the chicken is cooked, slice it and serve it over the sautéed vegetables. Drizzle with balsamic vinegar before serving.

Enjoy your healthy and delicious chicken breast with veggies!

Storage Tips

Leftover Chicken Breast with Veggies can be stored in an airtight container in the refrigerator for up to three days. When reheating, it's best to do so gently in the microwave or on the stove to prevent the chicken from becoming dry. You can also add a splash of water or broth to keep it moist.

If you want to store the dish for a longer period, consider freezing it. Portion the chicken and vegetables into freezer-safe containers, and you can enjoy this healthy meal up to three months later. Just remember to label the containers with the date, so you know when to use them.

Nutrition Benefits

Chicken breast is a fantastic source of lean protein, which is essential for muscle building and repair. It contains B vitamins that play a key role in energy metabolism, helping you stay active and alert. The inclusion of vegetables like broccoli, bell peppers, and zucchini adds fiber and a range of vitamins and minerals that support overall health.

Eating a diet rich in vegetables can also promote better digestion and may help reduce the risk of chronic diseases. By enjoying this dish regularly, you're not only treating your taste buds but also prioritizing your health in a delicious way.

Cooking Tips

To ensure your chicken is perfectly cooked, use a meat thermometer. The internal temperature should reach 165°F (75°C) before serving. This guarantees that the chicken is safe to eat while remaining juicy and tender. Additionally, letting the chicken rest for a few minutes after cooking will help retain its moisture.

When sautéing vegetables, be mindful not to overcrowd the pan. This can lead to steaming rather than sautéing, which can affect the texture and flavor. A hot skillet will allow for better caramelization, enhancing the dish’s overall taste.

Questions About Recipes

→ Can I use frozen chicken breasts?

Yes, just make sure to thaw them completely before cooking.

→ What other vegetables can I add?

You can add carrots, asparagus, or any of your favorite seasonal veggies.

→ Is this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free.

→ Can I make this recipe ahead of time?

Yes, you can prepare the chicken and veggies in advance and reheat them when ready to serve.