Creamy Spinach Parmesan Orzo

Highlighted under: Healthy & Light

I absolutely love making Creamy Spinach Parmesan Orzo! This dish is a delightful combination of creamy textures and savory flavors that always leaves me craving more. The orzo pasta absorbs the rich sauce beautifully, and the fresh spinach adds a pop of color and nutrition. It's simple enough for a weeknight meal yet elegant enough for a dinner party, making it a versatile addition to my recipe repertoire. Join me in exploring this creamy pasta goodness that’s quick to prepare and packed with flavor!

Brittany Shaw

Created by

Brittany Shaw

Last updated on 2026-01-15T23:31:19.290Z

When I first made Creamy Spinach Parmesan Orzo, I was amazed at how quickly it came together and how satisfying it was. The combination of freshly cooked orzo and creamy Parmesan sauce creates a comforting dish that feels indulgent without being overly heavy. I’ve learned that using fresh spinach not only enhances the flavor but also boosts the nutritional value.

One tip I’d love to share is to reserve a bit of pasta cooking water before draining the orzo. This starchy water is perfect for adjusting the consistency of the sauce, allowing it to cling perfectly to the orzo. It’s a small step that can make a big difference!

Why You Will Love This Recipe

  • Rich and creamy sauce that envelops each bite of orzo
  • Quick and easy preparation, perfect for busy weeknights
  • Fresh spinach adds nutrition and a vibrant color

Choosing the Right Orzo

When selecting orzo for this recipe, look for high-quality, whole-grain orzo if you’d like to add a nutritional boost. It retains its firmness during cooking and provides a nuttier flavor, enhancing the overall dish. Cooking the orzo in broth instead of water infuses it with savory depth, making each bite more flavorful. I recommend checking the packaging for specific cooking times, but generally, al dente orzo should take about 8-10 minutes in a rolling boil, which ensures it won't get mushy later when mixed with the sauce.

Make sure to reserve a bit of the pasta water before draining the orzo. This starchy water can be your best friend if the sauce turns out thicker than preferred. Using it allows you to adjust the consistency of the creamy sauce without diluting the flavor. Just add a little at a time while stirring until you achieve that perfect creamy texture.

Mastering the Spinach and Garlic Sauté

Sautéing garlic and spinach is a crucial step that brings out their flavors. Be careful not to allow the garlic to brown, as this can impart a bitter taste to your dish. A minute over medium heat is usually enough to release its aroma, and you’ll know it’s ready when it's fragrant and lightly golden. Once you add the spinach, stir continuously until it’s just wilted—this keeps the spinach vibrant in color and nutrient-rich, ensuring that it blends well with the orzo later.

If you're looking for extra flavor, consider adding a pinch of crushed red pepper flakes when sautéing the garlic for a little heat. This subtle spiciness beautifully complements the creamy sauce and adds another layer of complexity to the dish without overwhelming the spinach's freshness.

Serving and Storing Creamy Spinach Parmesan Orzo

For serving, I like to dish the creamy orzo into shallow bowls, which makes it easier to appreciate the texture and flavor. A generous sprinkle of freshly cracked black pepper and some extra grated Parmesan on top elevates the presentation and flavor—don't shy away from this last touch! This dish pairs wonderfully with grilled chicken or salmon, bringing a well-rounded meal to your table.

If you have leftovers, storing them is easy. Place the creamy orzo in an airtight container in the refrigerator, where it should last for about 3-4 days. When reheating, remember to add a splash of broth or milk to restore the creaminess, as the sauce tends to thicken as it cools. Heat gently on the stove or in the microwave, stirring to ensure it warms evenly.

Ingredients

Gather these ingredients to make your Creamy Spinach Parmesan Orzo:

Ingredients

  • 1 cup orzo pasta
  • 2 cups vegetable or chicken broth
  • 1 cup fresh spinach, chopped
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup heavy cream
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Make sure to measure out all ingredients before starting for a seamless cooking experience!

Instructions

Follow these simple steps to prepare your Creamy Spinach Parmesan Orzo:

Cook the Orzo

In a medium saucepan, bring the vegetable or chicken broth to a boil and add the orzo. Cook according to package instructions until al dente, about 8-10 minutes.

Sauté Garlic and Spinach

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add the chopped spinach and cook until wilted.

Combine with Sauce

Once the orzo is cooked, drain it, reserving a bit of the cooking water. Add the orzo to the skillet with spinach, then stir in heavy cream and Parmesan cheese. If the sauce is too thick, add a splash of reserved pasta water.

Season and Serve

Season with salt and pepper to taste. Serve warm, garnished with extra Parmesan and a sprinkle of pepper if desired.

Enjoy your creamy and flavorful orzo dish!

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Pro Tips

  • For extra flavor, consider adding a pinch of nutmeg to the cream sauce or some crushed red pepper flakes for a bit of heat.

Flavor Variations

Feel free to incorporate other ingredients into your creamy orzo to suit your taste. Sun-dried tomatoes, sautéed mushrooms, or artichoke hearts can provide exciting flavor contrasts. Adding freshly chopped herbs like basil or parsley just before serving can brighten the dish and enhance its appeal. These variations allow you to make this recipe your own, catering to seasonal ingredients or personal preferences.

If you're looking to switch things up, consider swapping out the heavy cream for a lighter alternative like Greek yogurt or cottage cheese. This will create a different texture while still providing creaminess with lower fat content. Just be mindful to add these substitutions after removing the skillet from heat to avoid curdling.

Dietary Swaps

For a gluten-free option, look for gluten-free orzo made from rice or quinoa. These alternatives cook similarly to traditional orzo and maintain that comforting texture. Ensure the vegetable or chicken broth is also gluten-free to complete the dish without gluten concerns.

If you're aiming for a vegan version, replace the heavy cream with unsweetened coconut cream or cashew cream for a rich texture, and use nutritional yeast instead of Parmesan for a cheesy flavor. This not only caters to dietary restrictions but also maintains the dish's creamy essence.

Questions About Recipes

→ Can I use whole wheat or gluten-free orzo?

Yes, whole wheat or gluten-free orzo can be used, though cooking times may vary.

→ What can I substitute for heavy cream?

You can substitute heavy cream with half-and-half or a dairy-free alternative like coconut cream for a lighter version.

→ Will the leftovers keep well?

Yes, store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water or broth to loosen it up.

→ Can I add protein to this dish?

Absolutely! Grilled chicken, shrimp, or even chickpeas would be great additions to boost the protein content.

Creamy Spinach Parmesan Orzo

I absolutely love making Creamy Spinach Parmesan Orzo! This dish is a delightful combination of creamy textures and savory flavors that always leaves me craving more. The orzo pasta absorbs the rich sauce beautifully, and the fresh spinach adds a pop of color and nutrition. It's simple enough for a weeknight meal yet elegant enough for a dinner party, making it a versatile addition to my recipe repertoire. Join me in exploring this creamy pasta goodness that’s quick to prepare and packed with flavor!

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Brittany Shaw

Recipe Type: Healthy & Light

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 cup orzo pasta
  2. 2 cups vegetable or chicken broth
  3. 1 cup fresh spinach, chopped
  4. 1/2 cup grated Parmesan cheese
  5. 1/2 cup heavy cream
  6. 2 cloves garlic, minced
  7. 1 tablespoon olive oil
  8. Salt and pepper to taste

How-To Steps

Step 01

In a medium saucepan, bring the vegetable or chicken broth to a boil and add the orzo. Cook according to package instructions until al dente, about 8-10 minutes.

Step 02

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add the chopped spinach and cook until wilted.

Step 03

Once the orzo is cooked, drain it, reserving a bit of the cooking water. Add the orzo to the skillet with spinach, then stir in heavy cream and Parmesan cheese. If the sauce is too thick, add a splash of reserved pasta water.

Step 04

Season with salt and pepper to taste. Serve warm, garnished with extra Parmesan and a sprinkle of pepper if desired.

Extra Tips

  1. For extra flavor, consider adding a pinch of nutmeg to the cream sauce or some crushed red pepper flakes for a bit of heat.

Nutritional Breakdown (Per Serving)

  • Calories: 400 kcal
  • Total Fat: 22g
  • Saturated Fat: 12g
  • Cholesterol: 60mg
  • Sodium: 600mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 10g