Easy Healthy Sheet Pan Chicken

Name: Easy Healthy Sheet Pan Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups broccoli florets; 1 bell pepper, sliced; 1 red onion, sliced; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Wholesome Meals

I love preparing Easy Healthy Sheet Pan Chicken because it simplifies dinner without compromising on flavor. It’s quick to assemble, allowing for more time to enjoy with family or relax after a busy day. This dish is a go-to for its vibrant colors and fresh ingredients, which not only taste great but also offer numerous health benefits. With just one pan to clean afterward, this recipe has become a regular in our weeknight rotations, keeping our meals both nutritious and hassle-free.

Created by

Brittany Shaw

Last updated on 2026-02-28T02:29:35.022Z

When I first discovered the beauty of sheet pan meals, I was hooked. With Easy Healthy Sheet Pan Chicken, I experimented with different vegetables and herbs to find the ideal combination. I love the versatility of this dish – you can switch up the veggies based on what you have on hand. On busy nights, I can simply toss everything onto the pan and let the oven work its magic while I relax.

Another tip for this recipe is to ensure that the chicken is evenly spaced on the pan. This allows for even cooking and helps achieve that perfect golden-brown finish. I also recommend marinating the chicken for a few minutes with your favorite spices for an extra layer of flavor. This small step makes a big difference in the overall taste of the dish!

Why You'll Love This Recipe
Quick and easy preparation with minimal cleanup
Packed with vibrant vegetables for added nutrition
Versatile for any dietary preference with easy swaps

Ingredient Insights

The chicken breasts are the star of this sheet pan dish, providing lean protein that will keep you feeling full and satisfied. When selecting your chicken, choose breasts that are uniform in size for even cooking. Whether you opt for fresh or frozen chicken, ensure they are properly thawed before marinating for optimal flavor absorption.

The vibrant mix of vegetables not only adds color but also a plethora of nutrients. Broccoli florets are high in fiber and vitamins K and C, while bell peppers bring sweetness and a punch of vitamin A. I recommend cutting the bell pepper into thick strips so they hold their shape during cooking, preventing them from becoming mushy.

Cooking Techniques

When preparing the chicken and vegetables, make sure to coat everything evenly in olive oil and the spice mix. This step enhances the flavor and helps achieve a desirable golden brown color once baked. Look for the chicken to reach an internal temperature of 165°F (74°C); using a meat thermometer will eliminate guesswork and ensure tender, juicy meat.

To achieve perfectly roasted vegetables, arrange them in a single layer on the baking sheet. Overcrowding can result in steaming instead of roasting, preventing those sought-after caramelized edges. If you have any leftover vegetables from your fridge, consider adding them in—think carrots, zucchini, or snap peas—all would complement the dish beautifully.

Ingredients

Gather the following ingredients for a delicious sheet pan dinner:

Ingredients

4 boneless, skinless chicken breasts
2 cups broccoli florets
1 bell pepper, sliced
1 red onion, sliced
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

Feel free to substitute any vegetables you prefer!

Instructions

Follow these steps to create your Easy Healthy Sheet Pan Chicken:

Preheat the Oven

Preheat your oven to 400°F (200°C). Meanwhile, line a baking sheet with parchment paper for easy cleanup.

Prepare the Chicken and Vegetables

In a large bowl, mix the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Add the prepared vegetables and toss until everything is evenly coated.

Arrange on the Baking Sheet

Spread the chicken and vegetables in a single layer on the prepared baking sheet, keeping them spaced apart for even cooking.

Bake

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

Serve

Remove from the oven and let rest for a few minutes before serving. Enjoy your healthy meal!

This dish is best served warm and can be paired with your favorite grains for a complete meal.

Pro Tips

For added flavor, consider marinating the chicken for a few hours before cooking. You can also try using different herbs like rosemary or thyme.

Make-Ahead Tips

This Easy Healthy Sheet Pan Chicken is a great recipe for meal prep. The chicken and vegetable mixture can be assembled a few hours in advance, covered, and stored in the refrigerator. This allows the flavors to meld together, making every bite even more enjoyable. Just remember to bring them to room temperature before baking to ensure even cooking.

If you plan to store leftovers, let the dish cool completely before transferring it to an airtight container. This keeps the chicken and vegetables fresh for up to four days in the fridge. To revive the leftovers, simply reheat in the oven at 350°F (175°C) for about 10-15 minutes or until warmed through.

Variations and Additions

Feel free to get creative with the flavors by swapping out seasonings. For an Italian twist, add dried oregano and basil instead of paprika. If you prefer a spicy kick, a dash of cayenne pepper or a sprinkle of red pepper flakes can elevate this dish. The versatility of this recipe makes it easy to adapt based on your mood or pantry staples.

You can also switch up the vegetable medley. Seasonal vegetables such as asparagus in spring or sweet potatoes in fall can add variety to your meal. Just be aware of cooking times; firmer veggies will require a longer roasting time, so adjust accordingly to keep everything perfectly tender.

Questions About Recipes

→ Can I use frozen chicken?

Yes, but make sure to thaw it completely before marinating and baking.

→ What can I substitute for broccoli?

Cauliflower or green beans make excellent substitutes if you prefer.

→ Can I cook this on a grill?

Yes, you can grill the chicken and veggies in a grill basket for a smoky flavor.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.