High Protein Shrimp Dinner Bowl

Name: High Protein Shrimp Dinner Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 lb large shrimp, peeled and deveined; 1 cup bell peppers, sliced; 1 cup broccoli florets; 1 cup cherry tomatoes, halved; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 tablespoon soy sauce; 1 teaspoon paprika; Salt and pepper to taste; 2 cups cooked rice or cauliflower rice; Fresh cilantro for garnish

Highlighted under: Wholesome Meals

I absolutely love creating meals that are not only delicious but also packed with nutrition. This High Protein Shrimp Dinner Bowl has become one of my favorite go-to recipes after a long day. The combination of succulent shrimp, vibrant veggies, and a savory sauce makes for a fulfilling dinner that doesn't skimp on flavor. Plus, it's quick to prepare, making it perfect for busy weeknights when I want something healthy without spending hours in the kitchen.

Created by

Brittany Shaw

Last updated on 2026-02-10T17:37:35.877Z

When I first tried making this dish, I was surprised at how quickly it came together. The key is to have everything prepped before you start cooking to maximize flavors while minimizing cooking time. Using fresh shrimp makes all the difference, as it enhances the dish's overall quality and texture.

I learned that marinating the shrimp for just a few minutes elevates the taste significantly. I like to pair this bowl with brown rice for added fiber, but cauliflower rice works great too for a lighter option. Experimenting with spices can also yield delightful results!

Why You'll Love This Recipe
Packed with protein and nutrition
Bursting with flavors from fresh ingredients
Quick and easy for a weeknight dinner

Preparing Your Ingredients

The foundation of a great shrimp bowl lies in the freshness of your ingredients. When preparing the bell peppers, choose a mix of colors for visual appeal and added nutrients. Slice them into thin strips for even cooking. The broccoli florets should be bite-sized to ensure they cook quickly and retain a slight crunch. Cherry tomatoes add a juicy burst of flavor; halving them allows their natural sweetness to caramelize slightly when cooked.

Another tip I find helpful is to pat the shrimp dry before marinating. This step promotes a better sear, allowing the shrimp to achieve that perfect golden hue during cooking. If you're short on time, you can even use frozen shrimp; just make sure to thaw them in the fridge overnight and drain off excess moisture before marinating.

Cooking Techniques

Getting the shrimp to the right texture is a crucial part of this dish. When cooking the shrimp, a medium heat is ideal—too high, and they cook unevenly, becoming rubbery. Look for them to turn pink and opaque; this usually takes around 3-4 minutes. It's best not to overcrowd the skillet as this can trap steam, leading to uneventful shrimp that lacks that desirable sear.

Once the shrimp are cooked and removed, the same skillet can effectively sauté your vegetables. I recommend adding them in the order that takes the longest to cook first, in this case, the broccoli, followed by the bell peppers, and finally, the tomatoes. Doing this ensures that everything reaches the perfect tenderness without overcooking.

Ingredients

For the Shrimp Bowl

1 lb large shrimp, peeled and deveined
1 cup bell peppers, sliced
1 cup broccoli florets
1 cup cherry tomatoes, halved
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon paprika
Salt and pepper to taste
2 cups cooked rice or cauliflower rice
Fresh cilantro for garnish

Instructions

Prepare the Ingredients

Wash and slice all vegetables and place them beside your cooking station. Pat the shrimp dry with a paper towel.

Marinate the Shrimp

In a bowl, combine the shrimp, olive oil, garlic, soy sauce, paprika, salt, and pepper. Let it marinate for about 10 minutes.

Cook the Shrimp

Heat a large skillet over medium heat. Add the marinated shrimp and cook for about 3-4 minutes until they turn pink and opaque.

Add the Vegetables

Add the sliced bell peppers, broccoli, and cherry tomatoes to the skillet. Stir-fry for another 5-7 minutes until the vegetables are tender-crisp.

Assemble the Bowl

In a serving bowl, add a layer of rice or cauliflower rice. Top with the shrimp and vegetable mixture. Garnish with fresh cilantro.

Pro Tips

For added flavor, try adding a squeeze of lime juice before serving. You can also customize the vegetables based on what you have on hand.

Ingredient Substitutions

If you're looking for a different protein, chicken or tofu can easily replace the shrimp. Just ensure the chicken is cooked through—around 6-8 minutes—until it reaches an internal temperature of 165°F, or sauté the tofu until golden for a vegetarian option. For a low-carb version, try swapping the rice with spiralized zucchini or a mix of leafy greens.

Vegetable substitutions can also elevate your dish. Instead of broccoli, consider using snap peas or bok choy for a different texture. You can add carrots for a hint of sweetness. Remember, the key is to not overwhelm the dish—aim for complementary flavors that will work harmoniously with the shrimp and sauce.

Make-Ahead & Storage

This High Protein Shrimp Dinner Bowl is perfect for meal prep. You can marinate the shrimp and chop the vegetables a day in advance, storing them separately in airtight containers in the fridge. Cook them on the night you plan to eat, as shrimp are best enjoyed fresh for optimal texture and flavor.

If you have leftovers, store them in an airtight container in the fridge for up to two days. When reheating, do so gently over low heat to prevent the shrimp from becoming chewy. If you used rice, you might also want to add a splash of water to the skillet to help steam and revive the dish during reheating.

Questions About Recipes

→ Can I use frozen shrimp for this recipe?

Yes, frozen shrimp work well. Just ensure they are thawed and properly drained before marinating.

→ What other vegetables can I add?

You can include snap peas, zucchini, or carrots. Feel free to mix and match according to your preference!

→ How can I make this dish spicier?

Add a pinch of red pepper flakes or some sliced jalapeños during the cooking process for an extra kick.

→ Can I meal prep this dish?

Absolutely! It stores well in the fridge for up to 3 days. Just reheat in the microwave before serving.