Strawberry Banana Chia Cups

Name: Strawberry Banana Chia Cups
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1/4 cup chia seeds; 1 cup almond milk (or any milk of choice); 1 tablespoon maple syrup (optional); 1 teaspoon vanilla extract; 1 ripe banana, sliced; 1/2 cup strawberries, hulled and diced; Chopped nuts or seeds (for garnish, optional)

Highlighted under: Baking & Desserts

I love making Strawberry Banana Chia Cups for a refreshing breakfast or snack. The combination of sweet strawberries and ripe bananas creates a delightful flavor that’s hard to resist. Plus, chia seeds add a fun texture and are packed with nutrients. It’s a simple recipe that I can whip up in no time, and I often customize it with different fruits based on what I have on hand. It’s not just delicious; it’s also gluten-free and vegan-friendly, making it a crowd-pleaser!

Created by

Brittany Shaw

Last updated on 2026-01-15T14:13:19.434Z

Making Strawberry Banana Chia Cups has become a weekend ritual for me. There's something magical about watching the chia seeds soak in almond milk and transform into a lovely pudding-like consistency. It takes minimal effort, yet the outcome is so deliciously satisfying and visually appealing!

I personally enjoy layering the chia pudding with fresh strawberries and bananas. This adds a burst of color and enhances the fruitiness, which makes every spoonful a joy. When I serve these cups, garnished with a sprinkle of nuts or seeds, they always seem to impress my family and friends.

        Why You'll Love This Recipe
        Deliciously sweet and fruity flavor balanced with chia's earthy notes
Nutritious and satisfying, perfect for a quick pick-me-up
Easily customizable with your favorite fruits and toppings

      

Chia Seed Benefits

Chia seeds are not just a trendy superfood; they provide remarkable health benefits that enhance this recipe. They are rich in omega-3 fatty acids, fiber, and antioxidants, which can promote heart health and help in digestion. When soaked in liquid, chia seeds absorb up to ten times their weight, creating a gel-like texture that makes the pudding thick and satisfying. This quality not only contributes to the luscious mouthfeel but also helps to keep you feeling fuller for longer, making it a perfect option for breakfast.

Using chia seeds in this recipe transforms simple ingredients into a nutritious masterpiece. They act as a binding agent while delivering essential nutrients without overpowering the flavors of the strawberries and bananas. The soaking process also mellows their natural nuttiness, allowing the sweetness of the fruits to shine. A common mishap occurs when the seeds don't absorb enough liquid; be sure to mix them well and allow adequate soaking time to achieve the desired consistency.

Layering Techniques

Layering your Strawberry Banana Chia Cups is not just about aesthetics; it also enhances the eating experience. Start with a good layer of chia pudding to create a base. When you add the fruits, try to distribute them evenly for balanced bites. A great tip is to alternate layers of banana and strawberries, using a spoon to gently press them down so they adhere to the pudding, preventing them from floating to the top after refrigerated. This creates a beautifully textured treat that's visually appealing and satisfying.

Even within the same recipe, you can play with different layering styles. For an extra rich experience, consider adding a layer of granola or coconut in between the chia and fruit layers. This added crunch not only makes for a delightful contrast but also introduces another layer of flavor that complements the sweetness of the fruits. If you're preparing these cups for meal prep or on-the-go snacks, cover them tightly and store in the refrigerator; they hold their shape well for up to three days.

Ingredients

For the Chia Pudding

1/4 cup chia seeds
1 cup almond milk (or any milk of choice)
1 tablespoon maple syrup (optional)
1 teaspoon vanilla extract

For the Topping

1 ripe banana, sliced
1/2 cup strawberries, hulled and diced
Chopped nuts or seeds (for garnish, optional)

Mix the chia pudding ingredients and let it sit for about 5 minutes before serving.

Instructions

Prepare the Chia Pudding

In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to avoid clumps. Let it sit for about 5 minutes, then stir again.

Layer the Ingredients

In serving cups, start by adding a layer of chia pudding. Then, add a layer of sliced bananas followed by a layer of diced strawberries. Repeat the layering until all ingredients are used.

Serve and Enjoy

Top each cup with chopped nuts or seeds if desired. Enjoy immediately or refrigerate for later.

These cups can be stored in the fridge for up to 2 days, but they're best enjoyed fresh!

Pro Tips

You can substitute any plant-based milk and sweetener to suit your taste. For added flavor, consider mixing in a pinch of cinnamon or cocoa powder to the chia pudding.

Customizing Your Cups

The joy of these Strawberry Banana Chia Cups lies in their versatility. While strawberries and bananas are a classic combination, feel free to swap in whatever fruits you adore or have on hand. Try peaches, blueberries, or even kiwi for a refreshing twist. To keep things interesting, experiment by adding spices like cinnamon or nutmeg to the chia pudding for a flavor boost without adding calories.

You can also change up the liquid base. Although almond milk is my go-to, coconut milk, oat milk, or even dairy milk work beautifully in this recipe. Each milk type will impart a slightly different flavor and creaminess, allowing you to match it with your desired taste profile. Just make sure to adjust sweeteners accordingly since some milk alternatives can be sweeter than others.

Storage and Make-Ahead Tips

These Strawberry Banana Chia Cups can easily be made ahead, making them perfect for busy mornings. Once you prepare them, they can be stored in airtight containers in the refrigerator for up to three days. If you're planning on making a large batch for the week, consider storing the chia pudding separately from the toppings. This prevents the fruits from becoming mushy and maintains their freshness for longer.

If you're looking to freeze some for later, it's best to do so without the fresh toppings. Freeze the chia pudding in individual servings and simply defrost in the refrigerator overnight. Before serving, layer fresh fruits to retain their texture and flavor. This way, you can enjoy a quick, nutrient-packed snack or breakfast at any time!

Questions About Recipes

→ Can I use other fruits?

Absolutely! You can substitute any fruit you love, such as blueberries, mangoes, or kiwi.

→ How long can I store the chia cups?

These chia cups can be stored in the refrigerator for up to 48 hours.

→ Is this recipe gluten-free?

Yes, all the ingredients are gluten-free, making it a great option for those with gluten sensitivities.

→ Can I make this recipe in advance?

Definitely! You can prepare the chia pudding the night before and assemble the cups in the morning.