Strawberry Coconut Smoothie

Name: Strawberry Coconut Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 cups fresh strawberries, hulled; 1 banana, peeled; 1 cup coconut milk (canned or carton); 1 tablespoon honey or maple syrup (optional); 1 cup ice cubes

Highlighted under: Wholesome Meals

I absolutely adore starting my day with a refreshing Strawberry Coconut Smoothie. It’s not only delicious but also incredibly easy to whip up in just a few minutes. The sweet-tartness of ripe strawberries blends perfectly with creamy coconut milk, creating a nutritious treat that feels like a indulgence. I often add a scoop of protein powder or a handful of spinach for an extra health boost, making it a versatile option for breakfast or a mid-afternoon snack.

Created by

Brittany Shaw

Last updated on 2026-02-08T03:29:36.207Z

One of my favorite mornings is when I indulge in a Strawberry Coconut Smoothie. It's a simple but satisfying way to enjoy the vibrant flavors of fresh strawberries and creamy coconut. I remember the first time I experimented with coconut milk; it added such a delightful richness that made the smoothie feel like a treat rather than just a healthy option.

I've found that the key to the perfect smoothie is ripe ingredients. Using fresh, juicy strawberries makes all the difference in flavor, while coconut milk gives it that velvety texture. If I’m looking for an extra health kick, I toss in a banana or some chia seeds, further enhancing both flavor and nutrition.

Why You'll Love This Smoothie
Refreshing blend of strawberries and coconut
Creamy consistency that satisfies
Quick and easy to prepare in minutes

Nutritional Benefits of Ingredients

Strawberries are packed with antioxidants, vitamins, and minerals, particularly vitamin C, which supports your immune system. Their natural sweetness makes them an excellent base for this smoothie, while their fiber content helps keep you feeling full longer. When selecting strawberries, look for those that are firm and bright red, as they tend to be the sweetest and most flavorful.

Coconut milk adds a rich creaminess to the smoothie and is a great source of healthy fats, particularly medium-chain triglycerides (MCTs), which can provide quick energy. Using canned coconut milk will yield a thicker texture, while carton coconut milk is lighter; choose based on your desired creaminess. If you're watching calories, you can use light coconut milk as a substitute.

Customization and Variations

This smoothie is tremendously versatile; you can easily adapt it to suit your taste. For added protein, consider mixing in a scoop of your favorite protein powder or Greek yogurt, which not only enhances the nutritional value but also thickens the mixture. If you're looking for a green boost, a handful of spinach blends seamlessly into the mix without overpowering the flavor of the strawberries and coconut.

If you're a fan of tropical flavors, try adding a splash of pineapple juice or a few pieces of mango for a tropical twist. You can also switch the sweetener; while honey and maple syrup are popular choices, agave syrup or a few Medjool dates can be excellent alternatives if you prefer a vegan option.

Ingredients

Gather these ingredients to make your delightful smoothie:

Ingredients

2 cups fresh strawberries, hulled
1 banana, peeled
1 cup coconut milk (canned or carton)
1 tablespoon honey or maple syrup (optional)
1 cup ice cubes

Once you've combined all the ingredients, you're ready for the next step!

Instructions

Follow these steps to create your smoothie:

Blend Ingredients

In a blender, combine the strawberries, banana, coconut milk, honey or maple syrup, and ice cubes. Blend on high until smooth and creamy.

Serve

Pour the smoothie into glasses and enjoy immediately. You can garnish it with a fresh strawberry or a sprinkle of coconut flakes for extra presentation.

Enjoy your delicious and refreshing smoothie!

Pro Tips

For an extra boost of nutrition, consider adding a handful of spinach or protein powder to your smoothie without drastically changing the flavor.

Storage and Make-Ahead Tips

While smoothies are best enjoyed fresh, you can make the components ahead of time. Pre-portion the strawberries, banana, and any add-ins like spinach or protein powder in separate containers and store them in the freezer. This way, when you're ready for a smoothie, simply add the frozen ingredients to the blender for a quick and frosty treat.

If you have leftovers, store them in an airtight container in the fridge for up to 24 hours. Be aware that the smoothie may separate over time; simply give it a good shake or stir before enjoying it again. However, I find that fresh smoothies usually taste the best, so I recommend drinking it right after blending!

Troubleshooting Common Issues

If your smoothie is too thick, don’t hesitate to add a little more coconut milk until you reach your desired consistency. Blending on high for an extended period can also help break down any chunks and ensure a silky texture. Alternatively, if it’s too thin, you can add more frozen fruit or ice to thicken it right up.

Sometimes, the flavor may not be as sweet as you’d like. In this case, you can adjust it by blending in a tad more honey or maple syrup, tasting as you go. Remember to blend it until fully combined to achieve a harmonious flavor profile.

Questions About Recipes

→ Can I make this smoothie ahead of time?

It's best to enjoy it fresh, but you can prepare the ingredients and store them in the fridge for a quick blend in the morning.

→ Can I substitute the coconut milk?

Yes, any milk alternative such as almond milk or dairy milk can be used, though it will alter the flavor slightly.

→ Is this smoothie vegan?

Yes, this smoothie is vegan if you use maple syrup instead of honey.

→ How can I make this smoothie thicker?

You can add more ice or a frozen banana to achieve a thicker consistency.