Chicken Breast with Veggies

Name: Chicken Breast with Veggies
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless chicken breasts; 2 cups mixed vegetables (bell peppers, zucchini, broccoli); 3 tablespoons olive oil; 2 cloves garlic, minced; Salt and pepper to taste; 1 teaspoon Italian seasoning

Highlighted under: Quick & Easy

Enjoy a healthy and delicious meal with this Chicken Breast with Veggies recipe, perfect for any night of the week.

Created by

Brittany Shaw

Last updated on 2025-12-24T13:36:36.010Z

This Chicken Breast with Veggies recipe is not only nutritious but also bursting with flavor. It's quick to prepare and makes for a perfect weeknight dinner.

        Why You'll Love This Recipe
        Juicy chicken breast cooked to perfection
Colorful and nutritious vegetables
Quick and easy to make for busy weeknights

      

A Healthy Choice for Any Night

Chicken Breast with Veggies is not just a meal; it's a wholesome choice that fits perfectly into a balanced diet. Chicken breast is an excellent source of lean protein, making it a favorite among health-conscious eaters and fitness enthusiasts. Pairing it with vibrant mixed vegetables enriches the dish with essential vitamins and minerals, ensuring you're not only satisfied but also on track with your health goals.

This recipe is incredibly versatile, allowing you to customize the vegetable mix according to your preferences or seasonal availability. Whether you opt for classic bell peppers and zucchini or add in some asparagus or snap peas, each variation will bring its unique flavor and nutritional benefits, making dinner exciting every time.

Quick and Simple Cooking Method

In today’s fast-paced world, finding time to cook a nutritious meal can be challenging. This Chicken Breast with Veggies recipe is designed with busy weeknights in mind. With a total cooking time of around 30 minutes, you can have a delightful dinner on the table without the stress of complicated cooking techniques or lengthy prep times.

The one-skillet approach not only simplifies the cooking process but also reduces the cleanup afterward. You can sauté the veggies and cook the chicken all in one pan, allowing the flavors to meld together beautifully. This method ensures that you spend less time in the kitchen and more time enjoying your meal with family and friends.

Perfect for Meal Prep

If you're looking to streamline your weekly meals, Chicken Breast with Veggies is an ideal candidate for meal prepping. This dish stores well in the refrigerator, allowing you to prepare it in advance and enjoy it throughout the week. Simply portion out the cooked chicken and vegetables into meal prep containers for a quick grab-and-go lunch or dinner.

Reheating is a breeze; just a few minutes in the microwave or a quick sauté in the skillet will bring the dish back to life. Plus, the flavors of the chicken and veggies intensify after sitting for a day, making your meal even more delicious the next time you enjoy it.

Ingredients

4 boneless chicken breasts
2 cups mixed vegetables (bell peppers, zucchini, broccoli)
3 tablespoons olive oil
2 cloves garlic, minced
Salt and pepper to taste
1 teaspoon Italian seasoning

Make sure to wash and chop the vegetables before starting the cooking process.

Cooking Steps

Prepare the Chicken

Season the chicken breasts with salt, pepper, and Italian seasoning.

Sauté the Veggies

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the mixed vegetables and sauté for 5-7 minutes until they are tender.

Cook the Chicken

In the same skillet, add another tablespoon of olive oil and then the seasoned chicken breasts. Cook for 6-7 minutes on each side until fully cooked.

Combine and Serve

Once the chicken is cooked, add the sautéed vegetables back to the skillet, stir gently, and serve hot.

Serve the dish warm and enjoy a wholesome meal!

Nutritional Benefits

Chicken breast is known for its high protein content, making it an essential part of a muscle-building diet. A single serving can provide nearly half of your daily protein requirements without the excess fat found in other cuts of meat. This makes it a go-to option for those looking to maintain or lose weight while feeling full and satisfied.

Mixed vegetables not only add color and flavor but also provide a wealth of nutrients. Each vegetable contributes its own unique set of vitamins and antioxidants, promoting overall health. Incorporating a variety of veggies ensures you're getting diverse nutrients that support immune function, skin health, and digestion.

Serving Suggestions

To elevate your Chicken Breast with Veggies experience, consider serving it with a side of whole grains such as quinoa or brown rice. These grains add fiber and additional nutrients, making your meal even more filling and balanced. A light drizzle of balsamic glaze or a sprinkle of fresh herbs can also enhance the dish's flavor profile.

For a refreshing touch, pair your meal with a simple green salad dressed with lemon vinaigrette. This not only complements the savory chicken and veggies but also adds a crisp texture, making for a well-rounded dining experience that is both satisfying and nutritious.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well in this recipe. Just add a few extra minutes to the cooking time.

→ What can I substitute for chicken breast?

You can use chicken thighs or even tofu for a vegetarian option.

→ Can I meal prep this dish?

Absolutely! This dish stores well in the fridge for up to 3 days.

→ Is this recipe gluten-free?

Yes, all the ingredients used in this recipe are gluten-free.