Easy Protein Bagels With Greek Yogurt

Name: Easy Protein Bagels With Greek Yogurt
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4.0
Ingredients: 1 cup all-purpose flour; 1 cup Greek yogurt; 1 tsp baking powder; 1/2 tsp salt; 1 egg (for egg wash, optional); Toppings of choice (sesame seeds, poppy seeds, etc.)

Highlighted under: Simple & Speedy

I love trying out healthier alternatives to my favorite baked goods, and these Easy Protein Bagels With Greek Yogurt have become a staple in my kitchen. The combination of yogurt and flour not only gives them a delightful texture but also boosts the protein content significantly. In under 30 minutes, I can whip up a fresh batch that makes for a hearty breakfast or snack. Plus, they are surprisingly versatile and can be topped with anything from cream cheese to smoked salmon!

Created by

Brittany Shaw

Last updated on 2026-01-24T10:19:07.444Z

When I first discovered this recipe, I was skeptical about the idea of bagels with Greek yogurt. However, after trying it out, I was amazed at how easy and delicious they turned out. The yogurt not only adds protein but also moisture to the bagels, creating a chewy texture that's hard to resist.

What really makes these bagels stand out is their adaptability. I love experimenting with different herbs and spices mixed into the dough, which adds a unique flavor profile each time. For a fun twist, I recommend adding garlic powder and everything bagel seasoning for an extra punch!

Why You'll Love These Bagels
High in protein thanks to Greek yogurt
Quick and easy to prepare, perfect for busy mornings
Customizable with your favorite toppings and spices

Understanding the Ingredients

The star of these Easy Protein Bagels is undoubtedly the Greek yogurt. It not only adds moisture to the dough but also increases the protein content significantly—making these bagels a more filling option. When selecting Greek yogurt, look for full-fat or non-fat varieties based on your dietary preference; both will give a good texture, but the full-fat will yield a creamier bagel.

The all-purpose flour serves as the base in this recipe. While it is effective, using whole wheat flour is a great alternative for added fiber and nutrients. However, note that this may alter the bagel's texture slightly, potentially making them denser. If you're gluten-free, almond flour mixed with a binding agent like xanthan gum could also work, though the bagels will differ in texture and flavor.

Perfecting the Dough

Mixing the dough until just combined is crucial to avoid overworking it, which can lead to tough bagels. As you knead, look for a silky and slightly tacky texture. If your dough is too sticky, light dusting of flour will help. Conversely, if it's crumbly, incorporate a little more yogurt, one teaspoon at a time, ensuring not to over-moisten.

When shaping the bagels, it’s important to make the hole in the center large enough to prevent it from disappearing during baking. Aim for about a 1-inch hole. This technique not only gives the bagels the classic shape but also ensures even cooking, resulting in a perfect balance of a soft interior and firm exterior.

Ingredients

Here’s what you’ll need to make these delicious bagels:

Ingredients

1 cup all-purpose flour
1 cup Greek yogurt
1 tsp baking powder
1/2 tsp salt
1 egg (for egg wash, optional)
Toppings of choice (sesame seeds, poppy seeds, etc.)

Make sure to measure your ingredients accurately for the best results!

Instructions

Follow these simple steps to make your protein-packed bagels:

Prepare the Dough

In a bowl, combine the flour, Greek yogurt, baking powder, and salt. Mix until a dough forms.

Shape the Bagels

Turn the dough onto a floured surface and knead it for about 1-2 minutes. Divide the dough into four equal pieces and shape each piece into a bagel, creating a hole in the center.

Preheat and Bake

Preheat your oven to 375°F (190°C). Place the shaped bagels on a baking sheet lined with parchment paper. If you like, brush them with beaten egg for a shiny finish and sprinkle with toppings.

Bake

Bake the bagels in the preheated oven for 20 minutes, or until they are golden brown.

Let the bagels cool slightly before serving. Enjoy them fresh out of the oven!

Pro Tips

For added flavor, try mixing herbs or spices into the dough before baking. You can also experiment with different toppings to find your favorite combination.

Baking Tips and Techniques

For the best results, ensure your oven is thoroughly preheated to 375°F (190°C) before placing the bagels inside. An oven thermometer can help verify this temperature, as even slight fluctuations can affect the baking time and ultimately the texture. Bake the bagels until they are golden brown, usually around 20 minutes, checking them midway to rotate the pan if needed for even browning.

Consider investing in a baking stone if you frequently make bagels or other bread. Placing the shaped bagels on a preheated stone can lead to a crispier crust due to the even heat distribution, providing that chewy texture characteristic of traditional bagels.

Storage and Serving Suggestions

Once baked, these protein bagels can be enjoyed immediately or stored for later. Allow them to cool completely, then place them in an airtight container at room temperature for 2-3 days. For longer storage, consider freezing them. Wrap each bagel tightly in plastic wrap and place them in a resealable freezer bag; they can last up to three months. When ready to enjoy, pop them straight from the freezer into the toaster for a quick reheat.

These bagels are incredibly versatile when it comes to toppings. Experiment with various spreads like avocado, hummus, or nut butter for a nutritious twist. If you love a savory palate, adding smoked salmon with capers and cream cheese creates a delightful brunch option. Alternatively, a sprinkle of cinnamon and sugar can turn them into a sweet treat!

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, whole wheat flour can be used, but the texture might be denser.

→ How should I store leftover bagels?

Store them in an airtight container in the fridge for up to 3 days or freeze for longer storage.

→ Can I add ingredients like cheese or herbs?

Absolutely! Feel free to mix in shredded cheese or chopped herbs to enhance the flavor.

→ What can I use instead of egg for washing?

You can use a milk wash or simply skip the egg wash if you prefer.