Ground Beef Enchilada Skillet
Highlighted under: Global Flavors
This Ground Beef Enchilada Skillet is a quick and easy one-pan meal that's perfect for busy weeknights. Bursting with flavor, it's a family favorite that comes together in just minutes!
This delicious skillet meal combines the rich flavors of ground beef, spicy enchilada sauce, and melted cheese all in one dish.
Why You'll Love This Recipe
- Quick and easy one-pan meal that saves time on cleanup
- Loaded with savory flavors that everyone will enjoy
- Perfect for meal prep or a hearty weeknight dinner
A Flavorful One-Pan Wonder
The Ground Beef Enchilada Skillet is a delightful combination of savory ingredients that come together to create a satisfying meal. Packed with protein from the ground beef and fiber from the black beans and corn, this dish is not only delicious but also nutritious. It's a great way to enjoy the classic flavors of enchiladas without all the fuss of rolling and baking.
This skillet meal is designed for busy families or anyone looking to whip up a quick dinner. With minimal prep time and just one pan to clean, it's a lifesaver on hectic weeknights. You'll love how easily it fits into your routine, allowing you to spend more time with loved ones and less time in the kitchen.
Customizable and Versatile
One of the best features of this Ground Beef Enchilada Skillet is its versatility. You can easily swap out ingredients based on your preferences or what you have on hand. For instance, if you're not a fan of black beans, you could use pinto beans or even chickpeas. Feel free to throw in additional veggies like bell peppers or zucchini for extra nutrition and color.
This dish can also be adjusted to suit various dietary needs. If you're looking to reduce fat, consider using lean ground turkey or beef. For a vegetarian option, simply replace the meat with lentils or a plant-based protein. The enchilada sauce brings all the flavors together, making it easy to cater to different tastes.
Perfect for Meal Prep
This Ground Beef Enchilada Skillet is an excellent option for meal prep. You can easily double the recipe and store leftovers in airtight containers for quick lunches or dinners throughout the week. Reheating is a breeze; simply warm it up in the microwave or on the stovetop, and you’ll have a comforting meal ready in minutes.
Making this dish ahead of time can save you stress during busy days. Just portion it out and keep it refrigerated for up to four days. The flavors also deepen over time, making it a great choice for those who enjoy bold and robust tastes. Whether you serve it with tortillas or over rice, it’s sure to please.
Ingredients
For the Skillet
- 1 lb ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (10 oz) enchilada sauce
- 1 cup corn kernels
- 1 cup black beans, drained and rinsed
- 1 cup shredded cheddar cheese
- 1 tsp cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Feel free to add your favorite toppings like sour cream or avocado!
Instructions
Cook the Beef
In a large skillet over medium heat, brown the ground beef with the diced onion and minced garlic until the beef is cooked through. Drain any excess fat.
Combine Ingredients
Add the enchilada sauce, corn, black beans, cumin, salt, and pepper to the skillet. Stir well to combine.
Add Cheese
Sprinkle the shredded cheddar cheese over the top. Cover and cook for an additional 5 minutes, or until the cheese is melted.
Garnish and Serve
Remove from heat, garnish with fresh cilantro, and serve warm.
This dish pairs wonderfully with tortilla chips or a fresh salad.
Storage Tips
To keep your Ground Beef Enchilada Skillet fresh, store it in an airtight container in the refrigerator. It should remain good for up to four days. If you want to extend its shelf life, consider freezing it. Just make sure to let it cool completely before transferring it to a freezer-safe container. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat it on the stove or in the microwave.
If you decide to freeze the dish, you might want to leave off the cheese until you're ready to serve it. This will help maintain the texture and flavor of the cheese when it’s reheated. Once warmed, feel free to add fresh cheese on top for that melty goodness.
Serving Suggestions
This Ground Beef Enchilada Skillet is delicious on its own, but you can elevate the meal by serving it with a variety of sides. Consider pairing it with a simple green salad or some avocado slices for a refreshing contrast. Additionally, a dollop of sour cream or a sprinkle of sliced jalapeños can add an extra kick, satisfying those who crave spice.
For those who enjoy a little crunch, serve it with tortilla chips or homemade quesadillas on the side. You could even create a nacho bar, letting everyone customize their plates with toppings like olives, salsa, or guacamole. The options are endless, making this dish not just a meal, but a fun dining experience.
Health Benefits
This Ground Beef Enchilada Skillet is not just a crowd-pleaser; it's also packed with health benefits. Ground beef provides essential nutrients such as protein, iron, and B vitamins, which are vital for overall health. The addition of black beans contributes fiber and plant-based protein, promoting digestive health and keeping you full longer.
Corn adds a delightful sweetness and is a good source of vitamins A and C, along with antioxidants. By incorporating these ingredients, you’re not only enjoying a tasty meal but also nourishing your body with essential nutrients. This dish allows you to indulge in comfort food while still making healthy choices.
Questions About Recipes
→ Can I use ground turkey instead of beef?
Yes, ground turkey or chicken can be used for a lighter version.
→ Can I make this dish ahead of time?
Absolutely! You can prepare it earlier in the day and reheat it when ready to serve.
→ What can I serve with enchilada skillet?
It pairs well with rice, beans, or a fresh green salad.
→ How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Ground Beef Enchilada Skillet
This Ground Beef Enchilada Skillet is a quick and easy one-pan meal that's perfect for busy weeknights. Bursting with flavor, it's a family favorite that comes together in just minutes!
Created by: Brittany Shaw
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Skillet
- 1 lb ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (10 oz) enchilada sauce
- 1 cup corn kernels
- 1 cup black beans, drained and rinsed
- 1 cup shredded cheddar cheese
- 1 tsp cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
How-To Steps
In a large skillet over medium heat, brown the ground beef with the diced onion and minced garlic until the beef is cooked through. Drain any excess fat.
Add the enchilada sauce, corn, black beans, cumin, salt, and pepper to the skillet. Stir well to combine.
Sprinkle the shredded cheddar cheese over the top. Cover and cook for an additional 5 minutes, or until the cheese is melted.
Remove from heat, garnish with fresh cilantro, and serve warm.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 25g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 600mg
- Total Carbohydrates: 30g
- Dietary Fiber: 8g
- Sugars: 2g
- Protein: 30g