Jamaican Dishes Easy to Make

Name: Jamaican Dishes Easy to Make
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 chicken thighs; 2 tablespoons jerk seasoning; 1 tablespoon olive oil; 1 lime, juiced; Salt and pepper to taste; 1 cup long-grain rice; 1 can kidney beans, drained; 1 cup coconut milk; 1 cup water; 1 teaspoon thyme; Salt to taste

Highlighted under: Global Flavors

Discover the vibrant flavors of Jamaica with these easy-to-make dishes that will transport your taste buds to the Caribbean.

Created by

Brittany Shaw

Last updated on 2026-01-04T11:49:13.416Z

Jamaican cuisine is known for its bold flavors and colorful presentations. This recipe will help you create delicious Jamaican dishes in the comfort of your own kitchen.

        Why You Will Love This Recipe
        Bursting with authentic Jamaican flavors
Easy to follow, perfect for beginners
Great for gatherings and family meals

      

Jamaican Jerk Chicken: A Flavorful Delight

Jamaican jerk chicken is a culinary masterpiece that embodies the essence of Caribbean cooking. The marinade, packed with aromatic spices, infuses the chicken with a depth of flavor that is both spicy and savory. Traditionally grilled over pimento wood, this dish can also be prepared in your oven or on a stovetop grill, making it accessible for all home cooks. Each bite offers a tantalizing mix of heat and zest, making it a favorite for both casual dinners and festive gatherings.

The beauty of jerk chicken lies not just in its flavor, but also in its versatility. You can serve it alongside a variety of sides, from fresh salads to hearty vegetables, ensuring that it complements any meal. Whether you’re hosting a barbecue or simply enjoying a weeknight dinner, this dish is sure to impress your guests and family alike.

Rice and Peas: A Caribbean Staple

Rice and peas is a quintessential Jamaican dish that brings a comforting and hearty element to any meal. Despite its name, this dish primarily consists of rice and kidney beans, cooked together in creamy coconut milk and seasoned with fresh thyme. This combination not only enhances the flavors but also creates a rich and satisfying texture that pairs beautifully with jerk chicken or any protein of your choice.

This dish is incredibly easy to prepare and can be made in just one pot, making cleanup a breeze. The infusion of coconut milk adds a subtle sweetness that balances the spices in jerk chicken perfectly. Plus, it’s a great way to add plant-based protein to your meal, making it a nourishing choice for everyone at the table.

Ingredients

Gather the following ingredients to start your Jamaican culinary adventure:

Jamaican Jerk Chicken

4 chicken thighs
2 tablespoons jerk seasoning
1 tablespoon olive oil
1 lime, juiced
Salt and pepper to taste

Rice and Peas

1 cup long-grain rice
1 can kidney beans, drained
1 cup coconut milk
1 cup water
1 teaspoon thyme
Salt to taste

Make sure to prep all your ingredients before starting the cooking process!

Instructions

Follow these simple steps to create your Jamaican dishes:

Marinate the Chicken

In a bowl, combine chicken thighs with jerk seasoning, olive oil, lime juice, salt, and pepper. Let it marinate for at least 30 minutes.

Cook the Chicken

Grill or bake the marinated chicken until cooked through, about 20-25 minutes, depending on the method.

Prepare Rice and Peas

In a pot, combine rice, kidney beans, coconut milk, water, thyme, and salt. Bring to a boil, then reduce heat and simmer for 20 minutes or until rice is tender.

Serve

Plate the jerk chicken with a generous serving of rice and peas. Enjoy your authentic Jamaican meal!

Enjoy your delicious homemade Jamaican dishes!

Pro Tips

For an extra kick, add some chopped Scotch bonnet peppers to the marinade!

Tips for Perfecting Your Jerk Chicken

To achieve the best flavor in your jerk chicken, consider marinating the meat overnight. This allows the spices to penetrate deeply, resulting in a more intense taste. Additionally, don’t hesitate to adjust the level of heat in the jerk seasoning to suit your palate. Using fresh ingredients, such as finely chopped scallions and garlic, can also elevate the dish, bringing it closer to traditional Jamaican recipes.

If you’re looking to experiment, try adding different vegetables to the grill alongside your chicken. Bell peppers, zucchini, and corn can all absorb the wonderful smokiness of the grill and make for a colorful and nutritious addition to your plate.

Serving Suggestions for Rice and Peas

Rice and peas can be served as a standalone dish or as a side, and it pairs wonderfully with a variety of Caribbean dishes. For an authentic experience, serve it with fried plantains or coleslaw to add texture and flavor. It also complements fish and beef dishes beautifully, making it a versatile addition to your culinary repertoire.

For a twist, consider using different types of beans, such as black beans or pinto beans, instead of kidney beans. Each variation offers a unique taste and texture, keeping your meals exciting and full of flavor. Don't forget to sprinkle fresh herbs on top before serving to enhance the presentation and aroma.

Questions About Recipes

→ Can I use other meats instead of chicken?

Yes, you can use pork or tofu for a vegetarian option.

→ Is jerk seasoning spicy?

Yes, it can be spicy, but you can adjust the amount to suit your taste.

→ Can I make rice and peas in advance?

Absolutely! You can refrigerate it and reheat it when ready to serve.

→ What can I serve with Jamaican jerk chicken?

You can serve it with a fresh salad, fried plantains, or steamed vegetables.