Mediterranean Cucumber Tomato Feta Salad

Name: Mediterranean Cucumber Tomato Feta Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 large cucumbers, diced; 3 ripe tomatoes, chopped; 1 cup feta cheese, crumbled; 1/4 red onion, thinly sliced; 1/4 cup fresh parsley, chopped; 1/4 cup fresh mint, chopped; 3 tablespoons olive oil; 2 tablespoons red wine vinegar; Salt and pepper to taste

Highlighted under: Around the World Recipes

I love making this Mediterranean Cucumber Tomato Feta Salad, especially during the warm months. The bright and refreshing flavors come together beautifully, creating a dish that's both satisfying and light. Every bite bursts with the crunch of fresh cucumbers, the juiciness of ripe tomatoes, and the creamy feta that ties it all together. It’s perfect as a side dish for summer barbecues or as a main meal when paired with some grilled chicken or fish. I truly believe this salad is the essence of summer on a plate!

Created by

Brittany Shaw

Last updated on 2026-01-24T10:16:11.970Z

When I first tried this salad on a trip to Greece, I was amazed at how something so simple could capture such vibrant flavors. The combination of cucumbers, tomatoes, and feta cheese is a classic Mediterranean delight, and I couldn't wait to recreate it at home. What truly makes this dish stand out is the addition of fresh herbs and a splash of olive oil, which brings the whole salad to life.

I like to use colorful heirloom tomatoes for a visual feast as well as extra flavor. The key to this salad is to let the ingredients sit with the dressing for a few minutes before serving, allowing the flavors to meld beautifully together. Trust me, it's worth the wait!

Why You'll Love This Salad
Crunchy cucumbers that refresh your palate
Tangy feta cheese that adds a burst of flavor
Easy and quick to prepare for any occasion

Ingredient Insights

The cucumbers in this salad not only provide a refreshing crunch but also serve as a hydrating base, balancing out the richness of the feta cheese. When selecting cucumbers, opt for firm, unblemished ones for the best texture. If preferred, you can use English cucumbers, which have fewer seeds and a thinner skin, eliminating the need for peeling and adding a lovely crispness.

Tomatoes are the star of any Mediterranean salad, and using ripe, in-season varieties adds the most flavor. Look for bright, vibrant colors and a slight give when gently pressed, indicating ripeness. For a twist, consider incorporating heirloom tomatoes, which can introduce extra sweetness and complexity to the salad.

Dressing Tips

The olive oil and red wine vinegar dressing brings a tangy richness that ties the dish together. To maximize flavor, choose a high-quality extra virgin olive oil—its fruity notes will elevate the overall taste. Whisk the ingredients together until they emulsify (the dressing should appear slightly thickened and glossy) before drizzling it over the salad to ensure even coating.

For added depth, consider mixing in a teaspoon of Dijon mustard or a pinch of garlic powder to the dressing. This can enhance the savory notes and provide a subtle kick. Taste the dressing before adding it to the salad; you may prefer adjusting the salt level based on the saltiness of your feta cheese.

Ingredients

Salad Ingredients

2 large cucumbers, diced
3 ripe tomatoes, chopped
1 cup feta cheese, crumbled
1/4 red onion, thinly sliced
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
3 tablespoons olive oil
2 tablespoons red wine vinegar
Salt and pepper to taste

Instructions

Prepare the Ingredients

In a large bowl, combine the diced cucumbers, chopped tomatoes, crumbled feta, sliced red onion, and chopped herbs.

Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.

Combine and Serve

Pour the dressing over the salad mixture and gently toss to combine. Allow it to sit for a few minutes before serving to enhance the flavors.

Pro Tips

For added depth of flavor, consider adding olives or diced bell peppers. Feel free to customize the herbs according to your preference or what’s in season.

Make-Ahead and Storage

If you're planning to prepare this salad in advance, keep the components separate until just before serving. The cucumbers release moisture over time, which can cause the salad to become watery. Store the chopped vegetables in an airtight container and mix with the feta and dressing just before serving for the best texture.

This salad can also be stored in the refrigerator for up to two days, but note that the herbs may lose their vibrant color and freshness. If you’re looking to maintain that garden-fresh look, consider adding the herbs right before serving.

Serving Suggestions

This Mediterranean Cucumber Tomato Feta Salad is versatile enough to serve as a side dish or a light main course. For an easy meal, pair it with grilled chicken or fish, allowing the salad to complement their flavors with its refreshing brightness. Alternatively, serve it as a refreshing starter for a larger Mediterranean-themed dinner.

To elevate your serving experience, consider adding some toasted pine nuts or walnuts for additional crunch and a boost of healthy fats. Serve the salad in a large bowl to allow guests to help themselves, or divide it into smaller portions for an elegant presentation that showcases the vibrant colors of the ingredients.

Questions About Recipes

→ Can I make this salad in advance?

Yes, you can prepare it ahead of time, but it's best to add the dressing just before serving to keep the vegetables crisp.

→ What can I substitute for feta cheese?

You could use goat cheese or even a dairy-free feta alternative for a different flavor profile.

→ What else can I add to this salad?

You can add olives, arugula, or even grilled chicken to make it a more substantial meal.

→ How long does this salad last in the fridge?

It’s best enjoyed fresh, but it will last for up to 2 days in the refrigerator.