One Pan Ground Beef Recipes

Name: One Pan Ground Beef Recipes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 medium onion, diced; 2 cloves garlic, minced; 1 bell pepper, diced; 2 cups mixed vegetables (frozen or fresh); 1 can diced tomatoes (14.5 oz); 2 tablespoons olive oil; 1 tablespoon soy sauce; Salt and pepper to taste; 1 teaspoon Italian seasoning

Highlighted under: Simple & Speedy

I love quick and satisfying meals, and one pan ground beef recipes are my go-to for busy weeknights. With minimal cleanup and maximum flavor, these recipes allow me to whip up a hearty dinner that my whole family enjoys. The versatility of ground beef means I can easily experiment with different spices and vegetables, always resulting in a delicious and filling dish. Whether it’s tacos, stir-frys, or casseroles, I’m thrilled to share my favorite one pan ground beef recipes that never disappoint!

Created by

Brittany Shaw

Last updated on 2026-01-22T08:52:14.273Z

When I first tried creating one pan ground beef meals, I was amazed at how quickly I could prepare a flavorful dish without cluttering my kitchen. I experimented with various combinations of spices and vegetables, discovering that the right blend can make even simple ingredients shine. One of my favorite tricks is to sear the beef for extra flavor before adding in other components, which enhances the overall taste of the dish.

One evening, I threw together a ground beef stir-fry with whatever I had left in the fridge, and it became an instant hit! The combination of soy sauce, garlic, and bell peppers harmonizes beautifully. I learned that using high-quality ground beef and fresh vegetables really elevates the dish, making it not just easy, but also incredibly delicious!

Why You Will Love This Recipe
Quick, easy preparation with minimal cleanup
Versatile ingredients to suit any taste
Family-friendly flavors that please everyone
Wholesome meals packed with protein and nutrients

Choosing the Right Ground Beef

When it comes to selecting ground beef for this recipe, I recommend using 80/20 ground beef for the best balance of flavor and moisture. The fat content helps keep the dish juicy and adds richness to the overall flavor. If you're looking for a leaner option, 90/10 can work but may require a little extra oil to avoid dryness. Opting for grass-fed beef can also enhance the taste, giving it a more robust flavor that pairs beautifully with the vegetables and spices.

If you want to substitute for dietary reasons, ground turkey or chicken can be used instead of beef. Just be aware that these leaner meats may cook a bit faster, so keep an eye on browning time to avoid overcooking. You can also experiment with flavor by using flavored ground meat products, such as Italian sausage, which would bring a delightful twist to this one-pan meal.

Flavor Enhancement Techniques

The layering of flavors in this dish is crucial to achieving a satisfying meal. After browning the beef, it's important to let the meat caramelize slightly before adding the vegetables; this enhances the dish's overall flavor and adds depth. Watch for small browned bits sticking to the pan, known as fond—these are packed with flavor. Deglazing the pan with the soy sauce and diced tomatoes helps lift these bits off the bottom for a richer sauce.

For an extra layer of complexity, consider adding a teaspoon of smoked paprika or chili powder when cooking the beef. This not only contributes to the dish’s aroma but also deepens the flavor profile, making every bite more enjoyable. Fresh herbs like basil or parsley can be stirred in just before serving to brighten the dish.

Serving and Storing Your One-Pan Meal

This dish is highly versatile when it comes to serving. For a heartier meal, serve it over rice, quinoa, or even pasta. You can also use it as a filling for taco shells or wraps for a fun twist. Top it with shredded cheese, sour cream, or even avocado for added creaminess. If you have leftovers, don’t hesitate—this meal tastes even better the next day as flavors continue to meld together.

For storage, let any leftovers cool before transferring them to an airtight container. This dish can be safely stored in the fridge for 3-4 days. You can also freeze portions for later use. Just make sure to label containers with the date and use them within 2 months for optimal quality. When reheating, add a splash of water or broth to restore moisture and serve hot for the best experience.

Ingredients

Ground Beef Meal Basics

1 lb ground beef
1 medium onion, diced
2 cloves garlic, minced
1 bell pepper, diced
2 cups mixed vegetables (frozen or fresh)
1 can diced tomatoes (14.5 oz)
2 tablespoons olive oil
1 tablespoon soy sauce
Salt and pepper to taste
1 teaspoon Italian seasoning

Instructions

Cooking Steps

Prepare the Ingredients

In a large pan, heat olive oil over medium heat. Add diced onions and cook until translucent, about 3 minutes. Add minced garlic and cook for another minute until fragrant.

Brown the Beef

Add ground beef to the pan. Season with salt, pepper, and Italian seasoning. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Add Vegetables and Sauce

Stir in diced bell peppers, mixed vegetables, diced tomatoes, and soy sauce. Allow the mixture to simmer for 10-15 minutes, stirring occasionally. Adjust seasoning as needed.

Serve and Enjoy

Once the vegetables are tender and the flavors melded, remove from heat. Serve hot, garnished with fresh herbs or cheese if desired.

Enjoy your one pan ground beef dish with your favorite sides or on its own!

Pro Tips

To enhance the flavor of your dish, consider adding some cheese on top just before serving, allowing it to melt beautifully. For a spicy kick, incorporate red pepper flakes or your favorite hot sauce during cooking.

Customization Options

One of the best things about this recipe is its adaptability. You can easily swap out the mixed vegetables for any of your favorites or whatever you have on hand—zucchini, spinach, or even corn can be excellent additions. If you prefer a spicier kick, consider adding red pepper flakes or diced jalapeños along with the bell peppers. This allows you to cater the recipe to your family's preferences while ensuring it remains a crowd-pleaser.

For those following a low-carb or ketogenic diet, you can substitute the starchy vegetables with cauliflower rice. This allows you to keep the same hearty texture without the carbs. Just sauté the cauliflower rice separately for a few minutes before mixing it in with the beef and vegetables for a well-rounded final dish.

Troubleshooting Common Issues

If you find your vegetables are undercooked while the beef seems to be done, consider this: different vegetables cook at different rates. Cut your bell peppers and any other hardy vegetables into smaller pieces to ensure they cook through in the allotted time. Frozen mixed vegetables are generally a safe bet, as they’re pre-cooked and can be added directly to the pan, reducing overall cooking time.

Another common hurdle could be a lack of flavor. If the dish tastes bland, this could be due to underseasoning during the cooking process. Always taste the mixture before finishing. If it requires an extra boost, a dash of vinegar or citrus can enhance flavors without overwhelming the dish. Remember to adjust your seasoning a little at a time, balancing it as you go to achieve perfect harmony in your one-pan meal.

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey is a great substitute for a leaner option. Just watch the cooking time, as turkey may cook faster.

→ What if I don't have mixed vegetables?

You can use any vegetables you like or have on hand. Just make sure they are chopped into bite-sized pieces for even cooking.

→ Can I make this recipe ahead of time?

Absolutely! You can prepare everything in advance and store it in the fridge. Just reheat in the pan before serving.

→ How can I make this dish vegetarian?

To make a vegetarian version, replace ground beef with lentils or a meat substitute, and ensure all sauces are plant-based.