Spinach and Feta Pinwheels, gluten-free

Name: Spinach and Feta Pinwheels, gluten-free
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 12 pinwheels
Ingredients: 2 large gluten-free tortillas; 2 cups fresh spinach, chopped; 1 cup feta cheese, crumbled; 1/2 cup cream cheese, softened; 1/4 cup Greek yogurt; 1 clove garlic, minced; 1 tsp dried oregano; Salt and pepper to taste

Highlighted under: Comfort Food

Deliciously savory Spinach and Feta Pinwheels are a perfect gluten-free appetizer or snack, combining fresh spinach, creamy feta, and a hint of herbs wrapped in a gluten-free tortilla.

Created by

Brittany Shaw

Last updated on 2025-12-18T15:56:38.226Z

These Spinach and Feta Pinwheels are not only gluten-free but also packed with flavor. Perfect for parties or as a quick snack, they are easy to make and even easier to eat!

        Why You Will Love This Recipe
        A delightful combination of savory spinach and tangy feta.
Quick and easy to prepare, perfect for any occasion.
Gluten-free and healthy, making it suitable for various diets.

      

Perfect for Any Occasion

Spinach and Feta Pinwheels are not just a delicious snack; they are a versatile addition to any gathering. Whether you're hosting a dinner party, a holiday celebration, or simply enjoying a quiet evening at home, these pinwheels are sure to impress your guests. Their vibrant green color and appealing presentation make them a standout appetizer.

Additionally, these pinwheels can be prepared in advance, allowing you to spend more time enjoying the company of your friends and family. Simply prepare the filling, assemble the pinwheels, and refrigerate until you're ready to serve. This convenience makes them an excellent choice for busy hosts.

Healthy and Nutritious

Incorporating spinach into your diet is an excellent way to boost your nutritional intake. Spinach is rich in vitamins A, C, and K, as well as iron and folate, making it a powerhouse of nutrition. Paired with the protein and healthy fats from feta cheese and cream cheese, these pinwheels offer a balanced snack option that won't weigh you down.

Furthermore, this recipe is gluten-free, catering to those with dietary restrictions without sacrificing flavor. The combination of wholesome ingredients ensures that you can enjoy a guilt-free treat that nourishes your body and satisfies your cravings.

Customize Your Flavor

One of the best aspects of Spinach and Feta Pinwheels is their adaptability. While the classic combination of spinach and feta is undeniably delicious, feel free to get creative with your ingredients. Add chopped sun-dried tomatoes, olives, or even roasted red peppers for an extra burst of flavor. You can also experiment with different herbs and spices to tailor the recipe to your taste.

If you're looking for a little heat, consider adding a pinch of red pepper flakes or a drizzle of hot sauce to the filling. This versatility makes the pinwheels perfect for all palates and occasions, ensuring that everyone at your table can find a flavor they love.

Ingredients

For the Pinwheels

2 large gluten-free tortillas
2 cups fresh spinach, chopped
1 cup feta cheese, crumbled
1/2 cup cream cheese, softened
1/4 cup Greek yogurt
1 clove garlic, minced
1 tsp dried oregano
Salt and pepper to taste

Make sure to have all your ingredients ready before starting to prepare the pinwheels.

Instructions

Prepare the Filling

In a mixing bowl, combine the chopped spinach, feta cheese, cream cheese, Greek yogurt, minced garlic, oregano, salt, and pepper. Mix until well combined.

Assemble the Pinwheels

Lay one gluten-free tortilla flat on a clean surface. Spread half of the spinach and feta mixture evenly over the tortilla. Roll the tortilla tightly from one end to the other.

Repeat with the second tortilla.

Slice and Serve

Using a sharp knife, slice the rolled tortillas into pinwheels about 1-inch thick. Arrange on a serving platter and enjoy!

These pinwheels can be served immediately or stored in the refrigerator for a few hours before serving.

Storage Tips

If you have leftover Spinach and Feta Pinwheels, storing them properly will help maintain their freshness. Wrap any uneaten pinwheels tightly in plastic wrap or place them in an airtight container. They can be stored in the refrigerator for up to 3 days, making them a great option for meal prep or quick snacks throughout the week.

To enjoy them later, you can serve them cold or reheat them in the oven at a low temperature for a few minutes. Just be careful not to overheat, as this can make the tortillas tough.

Serving Suggestions

These delightful pinwheels can be served with a variety of dips to enhance their flavor. A tangy tzatziki sauce pairs wonderfully with the savory filling, offering a refreshing contrast. Alternatively, consider serving them with a homemade hummus or a spicy salsa for an exciting twist.

For a more substantial meal, pair the pinwheels with a simple salad or a bowl of soup. The combination of flavors will create a satisfying and well-rounded dining experience that everyone will love.

Nutritional Benefits

The ingredients in Spinach and Feta Pinwheels are not only delicious but also packed with health benefits. Spinach is known for its high antioxidant content, which helps combat oxidative stress in the body. Feta cheese, on the other hand, is lower in fat compared to many other cheeses, making it a healthier choice while still delivering a rich flavor.

Moreover, the combination of healthy fats from cream cheese and Greek yogurt contributes to better digestion and prolonged satiety. This means you can enjoy these pinwheels as a snack without worrying about a sudden energy crash.

Questions About Recipes

→ Can I use regular tortillas instead of gluten-free?

Yes, you can use regular tortillas if gluten is not a concern.

→ How long can I store the pinwheels?

They can be stored in the refrigerator for up to 2 days in an airtight container.

→ Can I use different cheeses?

Absolutely! Feel free to experiment with different types of cheese like goat cheese or ricotta.

→ Is this recipe suitable for meal prep?

Yes, these pinwheels are great for meal prep and can be made in advance for quick snacks.