Squash Soup with Paprika
Highlighted under: Healthy & Light
A warm and comforting squash soup with a hint of paprika that will delight your taste buds.
This creamy squash soup is infused with the warm flavor of paprika, making it a perfect dish for chilly days. Not only is it easy to make, but it's also loaded with nutrients!
Why You'll Love This Recipe
- Rich, velvety texture that warms your soul
- Subtle smokiness from paprika enhances the flavor
- Quick and easy to prepare for busy weeknights
The Health Benefits of Squash
Butternut squash is not only delicious but also packed with nutrients. This vibrant orange vegetable is an excellent source of vitamins A and C, which are crucial for maintaining healthy skin and immune function. Each bowl of squash soup delivers a wholesome dose of fiber, promoting digestive health and keeping you feeling full and satisfied.
Additionally, butternut squash contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases. Incorporating this nutritious ingredient into your diet can be a tasty way to boost your overall health while enjoying a comforting meal.
Perfect Pairings
This squash soup is incredibly versatile and pairs wonderfully with a variety of accompaniments. For a heartier meal, consider serving it alongside crusty bread or a grilled cheese sandwich. The combination of the creamy soup and crispy bread creates a delightful contrast in textures.
If you're looking for a lighter option, a simple side salad with fresh greens and a tangy vinaigrette can complement the rich flavors of the soup. You can also enhance the dish with toppings such as croutons, a drizzle of olive oil, or a sprinkle of feta cheese for an added burst of flavor.
Storage and Reheating Tips
Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. If you want to keep it longer, consider freezing the soup. Make sure to let it cool completely before transferring it to a freezer-safe container, where it can last for up to three months.
When you're ready to enjoy your soup again, simply thaw it in the refrigerator overnight and reheat it on the stovetop over low heat. Stir occasionally until heated through, and add a splash of vegetable broth or water if it seems too thick. This soup is just as delicious the next day!
Ingredients
Ingredients for Squash Soup
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Gather all the ingredients before you start cooking to make the process smoother.
Steps to Make Squash Soup
Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until softened, about 5 minutes.
Cook the Squash
Add the cubed butternut squash to the pot and stir in the paprika. Cook for another 5 minutes, allowing the squash to absorb the flavors.
Add Broth and Simmer
Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until the squash is tender.
Blend the Soup
Using an immersion blender, puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender.
Season and Serve
Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.
Enjoy your delicious squash soup with paprika as a starter or a light meal!
Chef's Tips for the Best Soup
To elevate the flavor of your squash soup, consider roasting the butternut squash before adding it to the pot. Roasting brings out the natural sweetness and adds depth to the dish. Simply toss the cubed squash with olive oil, salt, and pepper, and roast it in the oven until tender and caramelized.
Using fresh herbs and spices can also enhance the overall taste. Experiment with different varieties of paprika, such as smoked or sweet, to find the flavor profile that you love most. A touch of nutmeg or cinnamon can add warmth and complexity, making your soup even more inviting.
Customization Ideas
One of the great things about this squash soup recipe is its flexibility. Feel free to add other vegetables like carrots or sweet potatoes for a more robust flavor. You can also incorporate lentils or beans for added protein, making it a complete meal.
If you enjoy a bit of heat, consider adding a pinch of cayenne pepper or a splash of hot sauce to the soup. For a creamier texture, stir in a dollop of sour cream or coconut milk just before serving. These simple adjustments can make your squash soup uniquely yours!
Questions About Recipes
→ Can I use frozen squash for this recipe?
Yes, frozen squash can be used. Just make sure to adjust the cooking time as needed.
→ What can I serve with this soup?
This soup pairs well with crusty bread or a fresh salad.
→ How can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
→ Can I freeze this soup?
Yes, you can freeze the soup for up to 3 months. Thaw and reheat before serving.
Squash Soup with Paprika
A warm and comforting squash soup with a hint of paprika that will delight your taste buds.
Created by: Brittany Shaw
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients for Squash Soup
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until softened, about 5 minutes.
Add the cubed butternut squash to the pot and stir in the paprika. Cook for another 5 minutes, allowing the squash to absorb the flavors.
Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until the squash is tender.
Using an immersion blender, puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender.
Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.
Nutritional Breakdown (Per Serving)
- Calories: 240 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 410mg
- Total Carbohydrates: 36g
- Dietary Fiber: 6g
- Sugars: 5g
- Protein: 4g