Chicken Breast with Quinoa

Name: Chicken Breast with Quinoa
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1 cup quinoa; 2 cups chicken broth or water; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

A healthy and delicious dish that combines tender chicken breast with nutty quinoa, perfect for any meal.

Created by

Brittany Shaw

Last updated on 2025-12-24T13:33:30.023Z

This Chicken Breast with Quinoa recipe is a go-to for those seeking a nutritious meal without compromising on flavor. The combination of protein-packed chicken and fiber-rich quinoa makes it a satisfying choice for lunch or dinner.

        Why You Will Love This Recipe
        Juicy chicken breast that is perfectly seasoned
Nutty quinoa that complements the chicken beautifully
Quick and easy to prepare, perfect for weeknight dinners

      

Nutritional Benefits of Quinoa

Quinoa is often hailed as a superfood, and for good reason. It's packed with essential nutrients, including protein, fiber, and various vitamins and minerals. Unlike many other grains, quinoa is a complete protein, meaning it contains all nine essential amino acids. This makes it an excellent choice for those looking to maintain muscle mass or support recovery after workouts.

Additionally, quinoa is rich in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases. Its high fiber content aids in digestion and promotes a feeling of fullness, making it a valuable ally in weight management. Incorporating quinoa into your diet not only enhances your meals but also boosts your overall health.

Perfectly Seasoned Chicken

The secret to a mouthwatering chicken breast lies in the seasoning. In this recipe, we use garlic powder and onion powder to enhance the natural flavors of the chicken without overwhelming it. These spices add depth and a savory note, making each bite incredibly satisfying. You can adjust the seasoning to suit your taste, but this simple combination is sure to impress.

Cooking the chicken to perfection is equally important. A golden-brown exterior not only looks appealing but also locks in moisture, resulting in juicy, tender meat. By using a skillet and moderate heat, you can achieve that coveted sear while ensuring the chicken cooks evenly throughout.

Quick and Easy Weeknight Meal

In today's fast-paced world, finding time to prepare healthy meals can be challenging. This Chicken Breast with Quinoa recipe is designed with convenience in mind. It can be ready in under 30 minutes, making it an ideal choice for busy weeknights. With minimal prep and cooking time, you can enjoy a wholesome dinner without sacrificing quality or flavor.

The versatility of this dish is another perk. You can easily customize it by adding your favorite vegetables or switching up the spices. Whether you’re looking for a quick family dinner or a meal prep option for the week ahead, this recipe is sure to become a staple in your kitchen.

Ingredients

Gather the following ingredients to make this delightful dish:

Ingredients

4 boneless, skinless chicken breasts
1 cup quinoa
2 cups chicken broth or water
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Fresh parsley for garnish

Make sure to have all ingredients ready before starting the cooking process.

Instructions

Follow these steps to prepare your Chicken Breast with Quinoa:

Cook the Quinoa

Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and chicken broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed.

Fluff with a fork and set aside.

Prepare the Chicken

While the quinoa is cooking, season the chicken breasts with garlic powder, onion powder, salt, and pepper.

Cook the Chicken

In a large skillet, heat olive oil over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until the chicken is cooked through and has a golden brown exterior.

Serve

Slice the chicken and serve it over a bed of quinoa. Garnish with fresh parsley.

Enjoy your delicious Chicken Breast with Quinoa!

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator. The chicken and quinoa will stay fresh for up to three days. Reheat in the microwave or on the stovetop, adding a splash of broth or water if needed to keep the quinoa moist.

For longer storage, consider freezing portions of the chicken and quinoa. This makes for an easy, healthy meal option that can be quickly defrosted and enjoyed at a moment's notice. Just be sure to label your containers with the date to keep track of freshness.

Pairing Suggestions

To elevate your meal, consider pairing Chicken Breast with Quinoa with a light salad or steamed vegetables. A refreshing arugula salad with lemon vinaigrette complements the dish beautifully, offering a burst of freshness that balances the savory flavors of the chicken and quinoa.

For a heartier side, roasted sweet potatoes or a medley of sautéed bell peppers and zucchini can enhance the nutrition and flavor profile of your meal. Experiment with different accompaniments to find your perfect pairing!

Questions About Recipes

→ Can I use brown rice instead of quinoa?

Yes, you can substitute brown rice, but cooking times will vary.

→ How can I make this recipe gluten-free?

This recipe is naturally gluten-free as long as you use certified gluten-free quinoa.

→ Can I add vegetables to this dish?

Absolutely! Vegetables like spinach, bell peppers, or broccoli would be great additions.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.