Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups butternut squash, peeled and diced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground cumin; Salt and pepper to taste

Highlighted under: Healthy & Light

This creamy squash soup is the perfect blend of flavors and textures, making it a comforting dish for any occasion.

Created by

Brittany Shaw

Last updated on 2025-12-24T13:30:30.849Z

This creamy squash soup recipe is not only delicious but also a great way to warm up on a chilly day. The natural sweetness of the squash combined with spices creates a delightful balance.

        Why You Will Love This Recipe
        Rich and creamy texture that comforts the soul
Naturally sweet flavor from fresh squash
Perfectly spiced for a warm, inviting dish

      

The Nutritional Benefits of Squash

Butternut squash is a powerhouse of nutrients, offering a wealth of vitamins and minerals in every bowl. Rich in vitamins A and C, it supports a healthy immune system and promotes good vision. Additionally, it contains potassium, which aids in maintaining healthy blood pressure levels. This creamy squash soup not only comforts your palate but also contributes to your overall well-being with its nourishing ingredients.

Moreover, the fiber found in butternut squash is beneficial for digestive health. A diet high in fiber can help regulate digestion and prevent constipation. Incorporating this soup into your meals is an easy and delicious way to boost your fiber intake while enjoying a warm, hearty dish.

Perfect Pairings for Your Soup

While this creamy squash soup is delightful on its own, pairing it with complementary dishes can elevate your dining experience. Consider serving it alongside crusty bread for dipping, or a fresh garden salad to add a refreshing contrast to the richness of the soup. Grilled cheese sandwiches also make a classic pairing, providing a satisfying crunch and gooey texture that harmonizes beautifully with the smooth soup.

For a more robust meal, you can accompany the soup with roasted vegetables or a protein like grilled chicken or chickpeas. These additions not only enhance the flavor profile but also make the meal more filling and nutritious.

Storing and Reheating Tips

If you have leftovers, storing this creamy squash soup is easy. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. For longer storage, consider freezing it in portions. Just make sure to leave some space at the top of the container, as the soup will expand when frozen.

When you're ready to enjoy the soup again, simply thaw it overnight in the refrigerator or use the defrost setting on your microwave. Reheat gently on the stove over low heat, stirring occasionally to ensure even warming. You may want to add a splash of vegetable broth or coconut milk to return its creamy consistency.

Ingredients

Main Ingredients

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups butternut squash, peeled and diced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground cumin
Salt and pepper to taste

Combine all ingredients for a delicious soup.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent.

Add Squash and Broth

Stir in the diced butternut squash and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, you can blend it in batches in a regular blender.

Finish with Coconut Milk

Stir in the coconut milk and ground cumin. Season with salt and pepper to taste, and heat through before serving.

Serve warm, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs.

Cooking Tips for Optimal Flavor

To enhance the flavor of your creamy squash soup, consider roasting the butternut squash before adding it to the pot. Roasting caramelizes the sugars in the squash, resulting in a deeper, sweeter flavor. Simply cut the squash into cubes, toss with olive oil, salt, and pepper, and roast in the oven at 400°F (200°C) until tender.

Don’t hesitate to experiment with spices! While ground cumin gives the soup a warm, earthy flavor, you might also enjoy adding a pinch of nutmeg or a dash of cayenne pepper for a little heat. Fresh herbs like thyme or rosemary can also be added during cooking for an aromatic touch.

Serving Suggestions

For an elegant presentation, consider garnishing your creamy squash soup with a drizzle of coconut milk or a sprinkle of toasted pumpkin seeds. Fresh herbs, such as cilantro or parsley, can add a burst of color and flavor as well. A swirl of chili oil can provide a spicy kick and a visually appealing finish.

This soup is versatile enough to serve as a starter for a dinner party or as a main course for a cozy family meal. Pair it with a light white wine, like Sauvignon Blanc, to complement the flavors beautifully, making it a perfect choice for various occasions.

Questions About Recipes

→ Can I use frozen squash for this soup?

Yes, frozen squash can be used as a convenient alternative.

→ How can I make this soup vegan?

This recipe is already vegan as it uses coconut milk and vegetable broth.

→ What can I serve with the soup?

This soup pairs well with crusty bread or a fresh salad.

→ Can I freeze the leftovers?

Yes, this soup freezes well. Just make sure to store it in airtight containers.