Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups of butternut squash, peeled and cubed; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground coriander; Salt and pepper to taste; 1 cup heavy cream; Fresh parsley for garnish

Highlighted under: Healthy & Light

This creamy squash soup recipe is a comforting dish perfect for chilly days. Made with roasted squash and aromatic spices, it’s a delightful blend of flavors and textures.

Created by

Brittany Shaw

Last updated on 2025-12-24T13:33:35.386Z

This creamy squash soup recipe is not just easy to make, but it also embodies the essence of autumn with its rich flavors and warmth. Ideal for family dinners or a cozy night in, this soup is sure to please everyone.

        Why You'll Love This Recipe
        Rich and velvety texture that warms the soul
Deliciously seasonal flavors bursting with freshness
Quick and easy to prepare, perfect for weeknight meals

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, it contains fiber, which aids in digestion and keeps you feeling full longer. This creamy squash soup is a great way to incorporate this superfood into your diet, making it a perfect choice for health-conscious individuals looking for a comforting meal.

The natural sweetness of roasted squash balances wonderfully with the savory spices used in this recipe. The addition of cumin and coriander enhances the soup's depth of flavor, making each spoonful a warm and inviting experience. Not only is this dish satisfying, but it also encourages you to enjoy seasonal produce, connecting you to the cycles of nature and the joy of cooking.

Perfect Pairings

This creamy squash soup pairs beautifully with a variety of sides, making it an ideal choice for lunch or dinner. Consider serving it with a crusty artisan bread, which is perfect for dipping and soaking up the rich flavors of the soup. A simple green salad dressed lightly with vinaigrette can add a refreshing contrast to the creamy texture, balancing the meal perfectly.

For a more substantial meal, you can serve the soup alongside a hearty grain bowl or a protein of your choice, such as grilled chicken or roasted chickpeas. These additions not only enhance the nutritional value but also create a well-rounded dining experience that satisfies various taste preferences.

Storing and Reheating Tips

If you find yourself with leftovers, you can easily store this creamy squash soup for later enjoyment. Allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to 4 days or frozen for up to 3 months. When freezing, consider portioning it out into single servings for easy reheating during busy weeknights.

To reheat, simply thaw the soup in the refrigerator overnight if frozen, and then warm it gently on the stove over low heat, stirring occasionally. You may want to add a splash of vegetable broth or cream to restore its creamy consistency. This way, you can enjoy the comforting flavors of your homemade squash soup anytime you crave a warm and soothing meal.

Ingredients

For the Soup

2 cups of butternut squash, peeled and cubed
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper to taste
1 cup heavy cream
Fresh parsley for garnish

Gather all the ingredients before starting to make the cooking process easier.

Instructions

Roast the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper, and spread it out on a baking sheet. Roast for 25 minutes or until tender.

Sauté the Aromatics

In a large pot, sauté the chopped onion and minced garlic over medium heat until softened, about 5 minutes.

Combine Ingredients

Add the roasted squash, vegetable broth, cumin, and coriander to the pot. Bring to a boil, then reduce to a simmer for 10 minutes.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Stir in the heavy cream and adjust seasoning as needed.

Serve

Serve hot, garnished with fresh parsley. Enjoy!

Make sure to taste and adjust the seasonings before serving. Enjoy your creamy soup!

Nutritional Information

This creamy squash soup not only warms the soul but also provides a nutritious boost to your diet. Each serving is rich in vitamins and minerals, making it a great option for anyone looking to enhance their health without sacrificing flavor. With the inclusion of heavy cream, it provides a satisfying richness while still allowing you to enjoy the benefits of the butternut squash.

For those who are watching their calorie intake, you can easily modify the recipe by substituting heavy cream with coconut milk or a low-fat alternative. This way, you maintain the creamy texture while reducing the overall calorie count, making it a versatile recipe suitable for various dietary needs.

Variations to Try

While this creamy squash soup is delicious as is, feel free to experiment with different flavors and ingredients. Adding a touch of ginger or a sprinkle of nutmeg can elevate the flavor profile, giving the soup an extra layer of warmth and complexity. You could also incorporate other vegetables like carrots or sweet potatoes for added sweetness and nutrition.

For a spicy kick, consider adding a dash of cayenne pepper or red pepper flakes. This not only enhances the flavor but also gives the soup a delightful heat that contrasts beautifully with the creaminess. Don’t hesitate to get creative and make this recipe your own!

Questions About Recipes

→ Can I use frozen squash?

Yes, you can use frozen squash. Just make sure to thaw and drain any excess water before using.

→ Is there a dairy-free option?

Absolutely! You can substitute the heavy cream with coconut milk or a non-dairy creamer.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, you can freeze the soup for up to 3 months. Just make sure to cool it completely before transferring to a freezer-safe container.