Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tablespoon olive oil; Salt and pepper to taste; 1 teaspoon ground cumin; 1/2 teaspoon nutmeg

Highlighted under: Healthy & Light

This creamy squash soup recipe is a comforting dish perfect for chilly days, featuring rich flavors and a velvety texture.

Created by

Brittany Shaw

Last updated on 2025-12-24T13:36:37.625Z

This creamy squash soup is not only delicious but also easy to make. The sweetness of the squash pairs beautifully with aromatic spices, creating a delightful experience in every spoonful.

        Why You Will Love This Recipe
        Rich and creamy texture that warms you from the inside out
Deliciously sweet and savory flavor combination
Perfect for a cozy dinner or as a starter for special occasions

      

The Health Benefits of Squash

Butternut squash is not only delicious; it's also packed with nutrients. This vibrant vegetable is an excellent source of vitamins A and C, both of which play crucial roles in maintaining a healthy immune system. Additionally, it's rich in dietary fiber, promoting digestive health and helping to keep you feeling full and satisfied.

Moreover, squash contains antioxidants that help combat oxidative stress in the body. These compounds can potentially reduce the risk of chronic diseases such as heart disease and certain cancers. Incorporating butternut squash into your diet can therefore contribute positively to your overall health.

This creamy squash soup is perfect for those looking to enjoy a nutritious meal without sacrificing flavor. The combination of squash and coconut milk not only tastes amazing but also provides a wealth of health benefits, making it a guilt-free comfort food option.

Serving Suggestions

This creamy squash soup pairs wonderfully with a variety of accompaniments. For a heartier meal, consider serving it alongside crusty bread or a warm, toasted baguette. The bread can be used to soak up the creamy goodness, enhancing the overall dining experience.

If you're looking to elevate this dish for special occasions, serve it in elegant bowls garnished with a drizzle of coconut milk and a sprinkle of fresh herbs like cilantro or parsley. This not only adds a touch of sophistication but also enhances the flavors of the soup.

Additionally, consider topping the soup with roasted pumpkin seeds or croutons for added texture. These toppings provide a delightful crunch that beautifully contrasts with the creamy texture of the soup, making each spoonful even more enjoyable.

Storage and Reheating Tips

Leftover creamy squash soup can be stored in an airtight container in the refrigerator for up to five days. To ensure freshness, allow the soup to cool completely before transferring it to the container. This will help prevent condensation from forming, which can dilute the flavors.

When you're ready to enjoy your leftover soup, simply reheat it over medium heat on the stovetop. Stir occasionally to ensure it heats evenly and doesn't stick to the bottom of the pot. If the soup has thickened upon refrigeration, you can add a splash of vegetable broth or water to reach your desired consistency.

For longer storage, consider freezing the soup in individual portions. This allows for easy meal prep and quick, healthy options on busy days. To freeze, let the soup cool completely, then transfer it to freezer-safe bags or containers. It can last for up to three months in the freezer. When ready to eat, thaw it overnight in the refrigerator and reheat as mentioned above.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon ground cumin
1/2 teaspoon nutmeg

These ingredients will come together to create a deliciously creamy soup.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Add the Squash

Stir in the butternut squash, cumin, nutmeg, salt, and pepper. Cook for about 5 minutes.

Pour in the Broth

Add the vegetable broth to the pot and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup in batches to a blender.

Add Coconut Milk

Stir in the coconut milk and heat through. Adjust seasoning if necessary, then serve warm.

Enjoy your creamy squash soup with a drizzle of olive oil or a sprinkle of fresh herbs!

Variations to Try

While this creamy squash soup recipe is delightful as is, there are plenty of variations to suit your taste preferences. For a spicy kick, consider adding a dash of cayenne pepper or red pepper flakes during the cooking process. This will infuse the soup with warmth and depth, making it perfect for those who enjoy a little heat.

You can also experiment with different types of squash. Pumpkin or acorn squash can be used as alternatives to butternut, each bringing its unique flavor profile to the dish. Mixing in other vegetables like carrots or sweet potatoes can enhance the sweetness and nutritional value of the soup.

For a more complex flavor, try adding fresh herbs such as thyme or rosemary during the cooking process. These herbs complement the sweetness of the squash and add aromatic dimensions to the soup, making it even more enticing.

Perfect Pairings

This creamy squash soup is a versatile dish that can be paired with a variety of sides and beverages. A crisp green salad with a light vinaigrette complements the rich flavors of the soup beautifully, adding a refreshing contrast to each bite.

For those who enjoy wine, a glass of Chardonnay or a light-bodied red like Pinot Noir can enhance the dining experience. The fruity notes of these wines harmonize with the sweetness of the squash, providing a delightful balance to your meal.

If you're in the mood for a cozy evening, consider serving this soup with a warm apple cider or a spiced chai tea. These beverages not only add to the comforting atmosphere but also bring out the flavors of the soup, making for a truly satisfying meal.

Questions About Recipes

→ Can I use different types of squash?

Yes, you can substitute butternut squash with other varieties like acorn or pumpkin.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses coconut milk and vegetable broth.

→ Can I freeze the soup?

Absolutely! Allow the soup to cool completely before transferring it to freezer-safe containers.

→ How long does it last in the fridge?

The soup can be stored in the fridge for up to 5 days in an airtight container.