High Protein Meal Prep Lunch

Name: High Protein Meal Prep Lunch
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups cooked quinoa; 1 pound grilled chicken breast, diced; 1 cup black beans, rinsed and drained; 1 cup corn kernels; 1 bell pepper, diced; 1 avocado, sliced; 1/4 cup fresh cilantro, chopped; Juice of 2 limes; Salt and pepper to taste

Highlighted under: Healthy & Light

Prepare yourself for a week of delicious and nutritious meals with this high protein lunch recipe. Perfect for meal prepping, this dish is packed with flavor and essential nutrients.

Created by

Brittany Shaw

Last updated on 2025-12-24T13:30:32.108Z

This high protein meal prep lunch is designed for those who want to maintain a healthy diet while enjoying tasty food. It's perfect for busy individuals who need quick, nutritious options throughout the week!

        Why You'll Love This Recipe
        Packed with lean protein to keep you full and energized
Versatile ingredients that you can customize to your taste
Great for meal prepping, saving you time during the week

      

Meal Prep Benefits

Meal prepping is a game changer for those with busy schedules. By dedicating a few hours each week to prepare your meals, you can ensure that healthy options are always at your fingertips. This high protein meal prep lunch is designed to provide balanced nutrition without sacrificing flavor, making it a perfect choice for anyone looking to maintain a healthy lifestyle.

With this recipe, you'll not only save time during the week but also reduce food waste. By using versatile ingredients that can be customized to your preferences, you'll enjoy a variety of flavors while sticking to your health goals. Meal prepping helps to eliminate the temptation of unhealthy takeout meals, ensuring you stay on track.

Customizing Your Meal Prep

One of the best features of this high protein meal prep lunch is its versatility. You can easily swap out the grilled chicken for other protein sources like turkey, tofu, or even shrimp. This adaptability allows you to cater to different dietary needs and preferences, making it a fantastic option for families or meal prep groups.

Additionally, feel free to experiment with the vegetables. If you're not a fan of bell peppers, consider using zucchini or spinach instead. The key is to incorporate a colorful array of vegetables to maximize nutrient intake while keeping your meals visually appealing.

Storage and Reheating Tips

Proper storage is essential for maintaining the freshness and taste of your meal prep lunches. Store the prepared quinoa chicken mixture in airtight containers in the refrigerator. This dish can be kept for up to five days, allowing you to enjoy a nutritious lunch every day without the hassle of cooking.

When it's time to eat, simply reheat your meal in the microwave for about 2-3 minutes, or until heated through. Adding the sliced avocado just before serving will ensure it remains fresh and creamy. With these easy storage and reheating tips, you can enjoy your high protein meal prep lunch any time you need a quick, nutritious meal.

Ingredients

Ingredients for High Protein Meal Prep Lunch

2 cups cooked quinoa
1 pound grilled chicken breast, diced
1 cup black beans, rinsed and drained
1 cup corn kernels
1 bell pepper, diced
1 avocado, sliced
1/4 cup fresh cilantro, chopped
Juice of 2 limes
Salt and pepper to taste

Mix and match ingredients according to your preference!

Instructions

Prepare the Quinoa

In a pot, combine quinoa and water, bring to a boil, then reduce heat to low and cover. Cook for 15 minutes or until water is absorbed. Fluff with a fork.

Cook the Chicken

Season the diced chicken with salt and pepper. Grill over medium heat for 10-12 minutes until fully cooked, then chop into bite-sized pieces.

Combine Ingredients

In a large bowl, combine quinoa, grilled chicken, black beans, corn, bell pepper, and cilantro. Squeeze lime juice over the mixture and stir to combine.

Assemble the Meal Prep Containers

Divide the mixture into meal prep containers. Top each serving with sliced avocado.

Store in the refrigerator for up to 5 days.

Nutritional Value

This high protein meal prep lunch is not only satisfying but also packed with essential nutrients. The combination of quinoa and black beans provides a complete protein source, offering all nine essential amino acids. This is particularly beneficial for anyone following a plant-based diet or looking to increase their protein intake without relying solely on animal products.

In addition to protein, this meal is rich in fiber, vitamins, and minerals. The colorful mix of vegetables adds antioxidants and phytonutrients, contributing to overall health. The healthy fats from the avocado enhance nutrient absorption and provide a creamy texture that balances the dish perfectly.

Perfect for Any Occasion

Whether you're packing lunch for work, planning a picnic, or preparing meals for a busy week ahead, this high protein meal prep lunch fits the bill. It's a flavorful and filling option that can be enjoyed by people of all ages. Kids will love the vibrant colors and tasty ingredients, making it a hit for family meal prep as well.

This recipe is also great for athletes or fitness enthusiasts looking for a nutritious post-workout meal. The balance of protein, healthy fats, and carbohydrates makes it an excellent choice to refuel your body after exercise, helping you recover and maintain your energy levels throughout the day.

Questions About Recipes

→ Can I use other grains instead of quinoa?

Yes, brown rice or farro can also be great alternatives.

→ How long does this meal prep last in the fridge?

This meal can last up to 5 days in the fridge when stored in airtight containers.

→ Can I freeze this meal prep?

Yes, you can freeze the meal prep. Just make sure to leave out the avocado until you’re ready to eat.

→ Is this recipe suitable for meal prep beginners?

Absolutely! This recipe is straightforward and perfect for anyone starting with meal prepping.