Chicken Breast with Quinoa

Name: Chicken Breast with Quinoa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1 cup quinoa; 2 cups chicken broth; 1 tablespoon olive oil; Salt and pepper to taste; 1 teaspoon garlic powder; 1 teaspoon paprika; Chopped parsley; Lemon wedges

Highlighted under: Healthy & Light

A healthy and delicious dish featuring tender chicken breast paired with wholesome quinoa, perfect for a nutritious meal.

Created by

Brittany Shaw

Last updated on 2025-12-24T13:36:39.105Z

This Chicken Breast with Quinoa recipe is a go-to for busy weeknights. Packed with protein and fiber, it keeps you full and satisfied. Quinoa adds a nutty flavor while the chicken remains juicy and tender.

        Why You Will Love This Recipe
        Healthy protein option that is easy to prepare
Nutritious quinoa adds fiber and texture
Versatile dish that can be served warm or cold
Perfect for meal prep and leftovers

      

A Nutritious Powerhouse

Chicken breast is renowned for being a lean protein source, making it an excellent choice for health-conscious individuals. Packed with essential amino acids, it supports muscle growth and repair. When paired with quinoa, a complete protein that contains all nine essential amino acids, you create a well-rounded meal that fuels your body and keeps you satisfied.

Quinoa is not just a protein source; it's also rich in dietary fiber, vitamins, and minerals. This ancient grain aids digestion, promotes a healthy gut, and helps maintain stable blood sugar levels. With its nutty flavor and fluffy texture, quinoa elevates the dish while providing a nutritional punch.

Versatility in Every Bite

One of the standout features of Chicken Breast with Quinoa is its versatility. You can enjoy it warm right after cooking or let it cool for a refreshing salad. This adaptability makes it a fantastic option for various occasions, whether you're hosting a dinner party or preparing a simple weeknight meal.

Additionally, this dish serves as a great base for adding your favorite vegetables or sauces. Consider tossing in roasted peppers, sautéed spinach, or a drizzle of balsamic glaze for a flavor boost. This flexibility allows you to customize the meal to suit your palate and dietary preferences.

Perfect for Meal Prep

If you're looking to simplify your weekly cooking routine, Chicken Breast with Quinoa is an ideal candidate for meal prep. Both the chicken and quinoa can be cooked in advance and stored in the refrigerator, making it easy to assemble healthy lunches or dinners throughout the week.

Not only does this dish reheat well, but the flavors also deepen over time, making leftovers even more enjoyable. Portion it into containers and pair it with fresh vegetables or a side salad for a balanced meal that's ready to go whenever you are.

Ingredients

Main Ingredients

4 boneless, skinless chicken breasts
1 cup quinoa
2 cups chicken broth
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon paprika

Optional Garnishes

Chopped parsley
Lemon wedges

Make sure to rinse the quinoa before cooking to remove its natural bitterness.

Instructions

Prepare the Quinoa

In a medium saucepan, combine the quinoa and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed.

Cook the Chicken

While the quinoa cooks, heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, garlic powder, and paprika. Add the chicken to the skillet and cook for 6-7 minutes on each side, or until cooked through and golden brown.

Combine and Serve

Once both the chicken and quinoa are cooked, serve the chicken on a bed of quinoa. Garnish with chopped parsley and lemon wedges if desired.

Enjoy your healthy and flavorful Chicken Breast with Quinoa!

Storage Tips

To keep your Chicken Breast with Quinoa fresh, store leftovers in an airtight container in the refrigerator. Consume within 3-4 days for optimal taste and safety. If you want to extend its shelf life, consider freezing the cooked chicken and quinoa for up to three months. Just be sure to thaw it overnight in the refrigerator before reheating.

When reheating, add a splash of chicken broth or water to the quinoa to restore moisture. This ensures that your meal remains flavorful and does not dry out during the reheating process.

Serving Suggestions

This Chicken Breast with Quinoa dish pairs beautifully with a variety of sides. Consider serving it alongside a refreshing mixed green salad drizzled with a light vinaigrette. Alternatively, roasted vegetables or steamed asparagus can complement the meal and add color to your plate.

For those looking to enhance the flavor, a squeeze of fresh lemon juice or a sprinkle of feta cheese can elevate the dish. These additions not only enhance the taste but also add further nutritional benefits.

Questions About Recipes

→ Can I use brown rice instead of quinoa?

Yes, brown rice can be used, but the cooking time will be longer, around 40-45 minutes.

→ Is this recipe gluten-free?

Yes, quinoa is naturally gluten-free, making this recipe a great option for those with gluten sensitivities.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I add vegetables to this dish?

Absolutely! Feel free to add steamed or roasted vegetables for extra nutrition and flavor.