Squash Soup Slow Cooker
Highlighted under: Healthy & Light
This delicious and creamy squash soup is perfect for a cozy night in, made effortlessly in your slow cooker.
This squash soup is a warm hug in a bowl. Perfectly spiced and creamy, it’s a great way to enjoy the flavors of fall.
Why You Will Love This Recipe
- Creamy texture that warms you from the inside out
- Rich flavors enhanced by slow cooking
- Healthy and satisfying for any meal
The Perfect Comfort Food
Squash soup is the ultimate comfort food, providing warmth and nourishment during colder months. The creamy texture of this soup not only soothes the soul but also satisfies your hunger. With every spoonful, you can enjoy the rich flavors that develop through the slow cooking process, making it a delightful meal for any occasion.
This recipe is particularly special for those busy weeknights when you want to come home to a delicious meal without the hassle of extensive preparation. Simply toss the ingredients into your slow cooker in the morning, and by dinner time, you’ll have a hearty, flavorful soup ready to serve. It’s a true lifesaver for families and individuals alike.
Health Benefits of Squash Soup
Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports your immune system and promotes healthy skin. Additionally, the fiber content in squash aids digestion, making this soup a wholesome choice for anyone looking to maintain a balanced diet.
Using coconut milk in this recipe adds a creamy richness while providing healthy fats. Coconut milk is known for its anti-inflammatory properties and can help improve cholesterol levels. This combination of ingredients results in a comforting dish that is both nourishing and satisfying, perfect for any meal of the day.
Versatile Serving Suggestions
Squash soup can be enjoyed on its own or paired with a variety of accompaniments. For a heartier meal, consider serving it with crusty bread or a side salad. The flavors of the soup complement grilled cheese sandwiches beautifully, making for a classic combination that’s sure to please everyone at the table.
For a gourmet touch, try garnishing your bowl of soup with roasted pumpkin seeds, a swirl of coconut cream, or fresh herbs like cilantro or parsley. These simple additions can elevate the presentation and add an extra layer of flavor to your dish. Whether you're hosting a dinner party or enjoying a quiet night in, this soup is sure to impress.
Ingredients
Main Ingredients
- 2 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
- 1 cup coconut milk
These ingredients come together for a deliciously comforting soup.
Instructions
Prepare the Ingredients
Start by peeling and cubing the butternut squash. Chop the onion and mince the garlic.
Combine in Slow Cooker
Place the squash, onion, garlic, vegetable broth, cumin, nutmeg, salt, and pepper in the slow cooker. Stir to combine.
Cook the Soup
Cover the slow cooker and cook on low for 4 hours or high for 2 hours until the squash is tender.
Blend and Serve
Once cooked, add the coconut milk and blend the soup until smooth. Serve warm and enjoy!
Enjoy your delicious squash soup!
Storage and Reheating Tips
This squash soup stores exceptionally well, making it a great option for meal prep. After cooking, allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days or frozen for up to three months. When freezing, be sure to leave some space in the container, as the soup may expand when frozen.
To reheat, simply thaw in the refrigerator overnight if frozen, then warm it gently on the stove or in the microwave. If the soup has thickened during storage, you can add a little vegetable broth or water to achieve your desired consistency. Stir well and enjoy the comforting flavors once again!
Customization Ideas
One of the great things about this squash soup recipe is its versatility. Feel free to experiment with different spices or herbs to suit your taste. For a spicier kick, add a pinch of cayenne pepper or some chopped fresh chili. You can also incorporate other vegetables like carrots or sweet potatoes for added flavor and nutrition.
If you prefer a different texture, consider leaving some of the squash cubed instead of blending it completely. This will give your soup a more rustic feel and allow you to enjoy the chunks of squash amidst the creamy base. Whatever your preferences, this recipe is adaptable to create a dish that you’ll love.
Perfect Pairings
To enhance the flavors of your squash soup, consider pairing it with a light white wine, such as Sauvignon Blanc or a crisp Chardonnay. These wines can complement the sweetness of the squash and the creaminess of the coconut milk, creating a balanced dining experience.
If you're looking for a non-alcoholic option, a refreshing herbal tea or a sparkling water with a splash of lemon can be delightful choices. These beverages will cleanse your palate and add a refreshing note to your meal. Enjoy your squash soup with the perfect drink for a cozy night in!
Questions About Recipes
→ Can I use frozen squash?
Yes, frozen squash can be used. Just ensure it is fully thawed before adding to the slow cooker.
→ How can I make this soup spicier?
Add a pinch of cayenne pepper or a dash of hot sauce to the soup for an extra kick.
→ Can I store leftovers?
Yes, store leftovers in an airtight container in the refrigerator for up to 5 days.
→ Is this soup vegan?
Yes, this recipe is vegan-friendly as it uses coconut milk and vegetable broth.
Squash Soup Slow Cooker
This delicious and creamy squash soup is perfect for a cozy night in, made effortlessly in your slow cooker.
Created by: Brittany Shaw
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 2 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
- 1 cup coconut milk
How-To Steps
Start by peeling and cubing the butternut squash. Chop the onion and mince the garlic.
Place the squash, onion, garlic, vegetable broth, cumin, nutmeg, salt, and pepper in the slow cooker. Stir to combine.
Cover the slow cooker and cook on low for 4 hours or high for 2 hours until the squash is tender.
Once cooked, add the coconut milk and blend the soup until smooth. Serve warm and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 14g
- Saturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 600mg
- Total Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 4g