Squash Soup Slow Cooker

Name: Squash Soup Slow Cooker
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground cinnamon; Salt and pepper to taste; 1 cup coconut milk (optional for creaminess); Fresh parsley for garnish

Highlighted under: Healthy & Light

A comforting and creamy squash soup made effortlessly in your slow cooker.

Created by

Brittany Shaw

Last updated on 2025-12-24T13:30:33.035Z

This squash soup is not only easy to prepare but also a delightful way to enjoy the flavors of autumn. The slow cooker allows the squash to become incredibly tender, and the spices create a warm, inviting aroma that fills your home.

        Why You'll Love This Recipe
        Rich and creamy texture that warms you from the inside out
Naturally sweet flavor of squash balanced with savory spices
Effortless preparation, perfect for busy weeknights
Healthy and nutritious, packed with vitamins and minerals

      

The Benefits of Slow Cooking

Slow cooking is a method that allows the flavors of your ingredients to develop fully. By cooking at a low temperature for an extended period, the butternut squash becomes tender and infuses the broth with its natural sweetness. This technique not only enhances the taste but also ensures that the nutrients in the vegetables are preserved, making your meal both delicious and healthy.

Additionally, using a slow cooker is incredibly convenient for busy individuals or families. You can prepare your ingredients in the morning, set the slow cooker, and return home to a warm and comforting meal. This hands-off approach means you can focus on your day without worrying about meal prep.

Customization Options

One of the great features of this squash soup recipe is its versatility. You can easily customize it to suit your taste preferences or dietary restrictions. For a spicier kick, consider adding a pinch of cayenne pepper or some diced jalapeños. If you prefer a sweeter flavor profile, a drizzle of maple syrup can enhance the natural sweetness of the squash.

Furthermore, if you're not a fan of coconut milk, feel free to substitute it with other creamy alternatives like almond milk or cashew cream. The soup can also be made vegan by ensuring the vegetable broth is plant-based, making it suitable for various dietary needs.

Storing and Reheating

This squash soup can be stored in the refrigerator for up to five days, making it an excellent option for meal prep. After cooking, allow the soup to cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat it on the stovetop or in the microwave until warmed through.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers, leaving some space at the top as the soup will expand when frozen. It can last up to three months in the freezer. When you're ready to eat, thaw it overnight in the refrigerator and reheat as desired.

Ingredients

Ingredients for Squash Soup

2 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground cinnamon
Salt and pepper to taste
1 cup coconut milk (optional for creaminess)
Fresh parsley for garnish

Gather all the ingredients before starting your slow cooker.

Instructions

Prepare the Ingredients

In a slow cooker, combine the diced butternut squash, chopped onion, minced garlic, vegetable broth, cumin, and cinnamon. Season with salt and pepper.

Cook the Soup

Cover and cook on low for 4 hours or until the squash is tender.

Blend the Soup

Once cooked, use an immersion blender to puree the soup until smooth. Stir in the coconut milk if using, and adjust seasoning as needed.

Serve

Serve hot, garnished with fresh parsley.

Enjoy your delicious and creamy squash soup!

Nutritional Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. It is an excellent source of vitamins A and C, both of which are important for maintaining a healthy immune system. The high fiber content in squash can also aid in digestion, making this soup a great addition to a balanced diet.

Moreover, butternut squash is rich in antioxidants, which help combat oxidative stress in the body. Including this vibrant vegetable in your meals can contribute to overall health and wellness. Enjoying this soup is an easy way to increase your vegetable intake while savoring a comforting dish.

Pairing Suggestions

This comforting squash soup pairs wonderfully with a variety of sides. For a complete meal, serve it alongside a hearty whole-grain bread or a fresh salad. The crunchiness of a mixed greens salad dressed with a light vinaigrette can complement the creaminess of the soup beautifully.

If you're looking for something more filling, consider serving it with grilled cheese sandwiches. The crispy, gooey cheese perfectly contrasts with the smooth texture of the soup, creating a satisfying and nostalgic combination that everyone will enjoy.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup vegan?

Yes, as long as you use vegetable broth and omit the coconut milk.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 5 days.

→ Can I freeze this soup?

Yes, it freezes well for up to 3 months. Thaw and reheat before serving.