Jamaican Sweet Potato Stew

Name: Jamaican Sweet Potato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 1 carrot, diced; 1 bell pepper, chopped; 1 can coconut milk; 2 cups vegetable broth; 2 tsp ginger, grated; 1 tsp turmeric; 1 tsp cumin; Salt and pepper to taste; Fresh cilantro or parsley for garnish

Highlighted under: Global Flavors

I love making Jamaican Sweet Potato Stew when I crave something comforting yet vibrant. The flavors meld beautifully, combining the earthiness of sweet potatoes with aromatic spices and fresh ingredients. It’s an easy recipe that brings warmth to any rainy day, and the colors are simply stunning. Topped with fresh herbs, this stew doesn't just taste amazing, it looks gorgeous too. Each spoonful is like a warm hug, making it a perfect dish to share with loved ones.

Created by

Brittany Shaw

Last updated on 2026-01-06T00:22:14.879Z

Making Jamaican Sweet Potato Stew was a delightful journey that started with a trip to my local market. I stumbled upon some vibrant sweet potatoes, and the thought of creating a hearty stew immediately struck me. Each ingredient was selected with care—from the spices to the fresh herbs—creating a harmonious balance of flavors. I found that letting the stew simmer really allowed the flavors to deepen, providing a warmth that's perfect for gathering around the table with family.

One of the best parts of this stew is how versatile it is. You can easily add more vegetables or adjust the spices to your taste. I experimented with adding coconut milk for creaminess and was amazed at how it elevated the dish. It's a recipe I'll certainly pass on, and I hope you enjoy it just as much as I do!

        Why You Will Love This Recipe
        Earthy sweetness from the sweet potatoes that balances perfectly with spices
Vibrant colors make it a feast for the eyes as well as the palate
Nutritious ingredients come together for a wholesome meal

      

Understanding the Ingredients

Each ingredient in this Jamaican Sweet Potato Stew contributes to the final dish’s depth of flavor and nutrition. The sweet potatoes provide natural sweetness and a creamy texture once cooked, making them the star of the dish. Onions and garlic add aromatic undertones, while ginger lends a slight zing that cuts through the richness. Carrots and bell peppers enhance the color and provide additional crunch, balancing the stew's softness.

Coconut milk is a crucial component, adding creaminess and a subtle sweetness that complements the spices. If you're looking for a lighter alternative, unsweetened almond milk can be a substitute, but it may alter the flavor profile. On the other hand, full-fat coconut milk results in a richer, more luxurious stew. The spices—turmeric and cumin—aren't just for flavor; they also impart a lovely golden hue and are known for their anti-inflammatory properties.

Cooking Techniques for Best Results

Sautéing the aromatic base of onion, garlic, and ginger is an essential step. Cook them until fragrant and the onion is translucent, about 3-5 minutes, which unlocks their flavors. Be mindful not to let them brown too much, as this could introduce bitterness to the dish. Use a wooden spoon to ensure even cooking and to scrape any flavorful bits that might stick to the pot.

When adding the sweet potatoes and spices, stir frequently to prevent sticking and to ensure that the spices distribute evenly. After introducing the coconut milk and broth, it's essential to bring the mixture to a gentle boil, then immediately reduce to a simmer. This gradual cooking allows the sweet potatoes to become tender without disintegrating, achieving that perfect creamy texture.

Ingredients

Gather these fresh ingredients for a delightful flavor profile in your stew.

Main Ingredients

2 large sweet potatoes, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 carrot, diced
1 bell pepper, chopped
1 can coconut milk
2 cups vegetable broth
2 tsp ginger, grated
1 tsp turmeric
1 tsp cumin
Salt and pepper to taste
Fresh cilantro or parsley for garnish

These ingredients will turn into a delicious stew that warms the soul.

Instructions

Follow these simple steps to create a warming Jamaican Sweet Potato Stew.

Prepare the Vegetables

In a large pot, heat some oil over medium heat. Add the chopped onion, garlic, and ginger. Sauté until the onion is translucent.

Add the Sweet Potatoes and Spices

Stir in the diced sweet potatoes, carrots, bell pepper, turmeric, cumin, salt, and pepper. Cook for about 5 minutes, stirring occasionally.

Combine with Coconut Milk and Broth

Pour in the coconut milk and vegetable broth, bringing the mixture to a boil. Reduce heat and let it simmer uncovered for 20-25 minutes, or until the sweet potatoes are tender.

Serve and Enjoy

Once cooked, taste and adjust seasoning as desired. Serve hot, garnished with fresh cilantro or parsley.

Enjoy your homemade Jamaican Sweet Potato Stew!

Pro Tips

For extra nutrition, consider adding kale or spinach in the last few minutes of cooking. This will keep them vibrant and add a lovely green color to the stew.

Make-Ahead and Storage Tips

This Jamaican Sweet Potato Stew is perfect for making ahead of time. It actually tastes better the next day, as the flavors have more time to meld. Store it in an airtight container in the refrigerator for up to 3-4 days. If you're planning on making a larger batch for meal prep, consider doubling the recipe to have leftovers ready for busy weekdays.

To freeze, let the stew cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. When you’re ready to enjoy it, thaw it in the refrigerator overnight, then reheat it on the stove over low heat, adding a splash of vegetable broth or coconut milk if it’s too thick.

Serving Suggestions and Variations

Serve this stew over a bed of fluffy rice or quinoa for a complete meal. For extra protein, consider adding chickpeas or lentils during the cooking process, which blend well with the flavors of the stew without overpowering the sweet potatoes. Topping with fresh herbs not only adds color but also a burst of freshness with each bite.

For variations, try adding other vegetables like spinach or kale just before serving for an extra nutrient boost. If you enjoy a little heat, adding diced jalapeños or a sprinkle of cayenne pepper can enhance the spice levels. Feel free to customize this recipe based on what you have on hand or your dietary preferences—it's versatile and forgiving!

Questions About Recipes

→ Can I make this stew ahead of time?

Absolutely! This stew can be prepared a day in advance and stored in the refrigerator. Just reheat before serving.

→ Is this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free, making this stew suitable for those with gluten sensitivities.

→ Can I add meat to this stew?

Yes, diced chicken or beef can be added for a heartier meal. Just cook the meat first before adding the vegetables.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on stovetop or microwave.