Mediterranean Tuna Stuffed Avocados

Name: Mediterranean Tuna Stuffed Avocados
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 can of tuna (5 oz), drained; 1 tablespoon mayonnaise; 1 teaspoon Dijon mustard; 1 tablespoon lemon juice; 1 tablespoon chopped parsley; Salt and pepper to taste; 2 ripe avocados; Feta cheese for topping (optional); Additional parsley for garnish

Highlighted under: Around the World Recipes

I absolutely love making Mediterranean Tuna Stuffed Avocados when I want a meal that is both satisfying and healthy. This dish combines the richness of avocados with a flavorful tuna salad that’s bursting with fresh ingredients. It’s easy to prepare and perfect for lunch or a light dinner. Plus, the creamy avocado compliments the savory tuna beautifully, making it a dish that I keep coming back to. I always add a sprinkle of feta for that extra Mediterranean touch, and it elevates the whole experience!

Created by

Brittany Shaw

Last updated on 2026-02-08T01:09:36.778Z

During one of my culinary adventures, I discovered the incredible combination of tuna and avocado, and from that moment, I was hooked. I decided to elevate this classic pairing with Mediterranean flavors, and the result was nothing short of fantastic. The freshness of the parsley and lemon really makes the dish pop!

When making these stuffed avocados, don’t skip on letting the tuna salad sit for a few minutes. This allows the flavors to meld beautifully. Also, choosing ripe avocados will enhance the creaminess, making every bite truly delightful. Trust me, your taste buds will thank you!

Why You'll Love This Recipe
Fresh, zesty flavors that awaken your palate
Nutritious, filling option that's low in carbs
Quick and easy to prepare, perfect for busy nights
A beautiful presentation that impresses at any meal

Why Fresh Ingredients Matter

The Mediterranean Tuna Stuffed Avocados shine primarily due to the freshness of their ingredients. Using fresh parsley enhances the flavor profile, adding a bright note that complements the creamy avocado and savory tuna. If you can, opt for freshly squeezed lemon juice instead of bottled to achieve a more vibrant taste that ties the dish together beautifully. This attention to freshness not only elevates the dish but also maintains the health-conscious nature that avocados and tuna provide.

Each ingredient plays a crucial role in creating the overall flavor balance. The creamy texture of avocado helps to mellow the sharpness of Dijon mustard and the tang of lemon juice, while anchoring the dish with healthy fats. If you're looking for a different twist, consider adding chopped sun-dried tomatoes or olives to your tuna mixture, providing an extra layer of Mediterranean essence and flavor.

Serving and Presentation

Presentation is key when it comes to impressing your guests, and Mediterranean Tuna Stuffed Avocados lend themselves beautifully to an appealing display. For a pop of color, serve these avocados on a vibrant green salad or alongside grilled vegetables. The contrast between the creamy avocado and the colorful tuna salad makes it visually enticing, ensuring it’s not just a delicious meal but also a feast for the eyes.

For those who enjoy a bit of acidity, a drizzle of balsamic glaze on top before serving can add an exquisite touch. Alternatively, serving them with lemon wedges can allow guests to customize their acidity level. I often prepare a batch for gatherings, and the striking look of the avocados has always garnered compliments before the first bite is even taken!

Ingredients

For the Tuna Filling

1 can of tuna (5 oz), drained
1 tablespoon mayonnaise
1 teaspoon Dijon mustard
1 tablespoon lemon juice
1 tablespoon chopped parsley
Salt and pepper to taste

For the Avocado

2 ripe avocados
Feta cheese for topping (optional)
Additional parsley for garnish

Instructions

Prepare the Tuna Filling

In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, lemon juice, chopped parsley, salt, and pepper. Mix well until all ingredients are combined.

Prepare the Avocados

Cut the avocados in half and remove the pit. Using a spoon, scoop out a small portion of the flesh to create a larger cavity for the tuna filling.

Stuff the Avocados

Spoon the tuna filling generously into each avocado half. Top with crumbled feta cheese and garnish with additional parsley if desired.

Serve

Enjoy immediately as a light lunch or dinner option. These stuffed avocados are best served fresh!

Pro Tips

If you're preparing this dish ahead of time, leave the avocado uncut until you’re ready to serve to prevent browning.

Storage Tips

If you have leftover tuna filling, it'd be best to store it in an airtight container in the refrigerator for up to two days. Avoid storing filled avocados, as they tend to brown quickly. To keep leftover avocado fresh, sprinkle the flesh with lemon juice or vinegar and wrap tightly with plastic wrap to mitigate oxidation. However, for the best taste and texture, it’s ideal to prepare these stuffed avocados fresh whenever possible.

For meal prepping, consider making the tuna filling in advance and keeping it separate from the avocados. You can whip up the filling a day or two ahead of time, ensuring you have a convenient, nutritious option ready to go when you're craving a healthy meal.

Variations and Customizations

Feel free to get creative with the filling! You can mix things up by adding diced cucumbers or bell peppers to your tuna salad for a satisfying crunch. For a spicier version, a dash of hot sauce or chopped jalapeños can introduce an exciting kick. Additionally, if you're looking for a low-carb alternative, try substituting chickpeas for tuna—a fantastic plant-based protein option that pairs wonderfully with the creaminess of avocado.

For an even heartier meal, you can serve the tuna mix on whole-grain toast or in lettuce wraps for a satisfying crunch. There’s endless versatility with this recipe, allowing you to adjust it based on seasonal ingredients or personal dietary preferences.

Questions About Recipes

→ Can I use fresh tuna instead of canned?

Absolutely! Just cook and flake the fresh tuna before mixing it with the ingredients.

→ How do I prevent my avocados from turning brown?

You can squeeze extra lemon juice on the exposed flesh to help delay browning.

→ What can I serve with these stuffed avocados?

These avocados are great on their own, but you can serve them with a side salad or crusty bread.

→ Are these avocados gluten-free?

Yes, this recipe is naturally gluten-free!