Roasted Acorn Squash Soup

Name: Roasted Acorn Squash Soup
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 medium acorn squashes, halved and seeded; 2 tablespoons olive oil; 1 onion, chopped; 2 garlic cloves, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1/2 teaspoon ground nutmeg; Salt and pepper to taste; 1/2 cup heavy cream (optional)

Highlighted under: Healthy & Light

Warm up with this delicious and creamy roasted acorn squash soup, perfect for chilly days.

Created by

Brittany Shaw

Last updated on 2025-12-25T16:25:07.645Z

This roasted acorn squash soup is a comforting dish that blends the natural sweetness of acorn squash with savory spices. It's perfect for fall and winter dinners.

        Why You'll Love This Recipe
        Rich, creamy texture that's incredibly satisfying
Natural sweetness from the roasted acorn squash
Easy to prepare and perfect for meal prep
Healthy and packed with nutrients

      

Deliciously Nutritious

Roasted acorn squash is not only delicious but also packed with health benefits. This vibrant vegetable is rich in vitamins A and C, which are essential for maintaining healthy skin and vision. Additionally, acorn squash contains potassium, an important mineral that helps regulate blood pressure. By incorporating this soup into your diet, you’re not just indulging in a creamy, comforting meal; you’re also nourishing your body with wholesome ingredients.

The natural sweetness of roasted acorn squash pairs beautifully with aromatic spices, creating a flavor profile that is both comforting and exciting. The addition of ground cumin and nutmeg enhances the soup's depth, making each spoonful a delightful experience. This recipe showcases how simple ingredients can come together to create something truly special.

Perfect for Meal Prep

One of the best aspects of this roasted acorn squash soup is its practicality for meal prep. This soup can be made in large batches and stored in the refrigerator for up to a week or frozen for longer storage. Simply reheat the soup on the stovetop or in the microwave when you’re ready to enjoy it again. Having a hearty soup on hand means you can quickly enjoy a satisfying meal, even on the busiest of days.

Additionally, this soup is versatile! You can customize it by adding different spices or toppings, making it easy to keep your meals interesting throughout the week. Serve it with crusty bread or a fresh salad to create a complete meal that warms you from the inside out.

A Cozy Addition to Any Meal

This roasted acorn squash soup isn’t just a standalone dish; it pairs wonderfully with a variety of meals. Whether you’re serving it as a starter for a family dinner or as a comforting side dish at a holiday gathering, it adds a cozy touch to any table. Its creamy texture and rich flavor complement roasted meats, grain bowls, and even a simple sandwich.

For a festive twist, consider garnishing your soup with toasted pumpkin seeds or a sprinkle of fresh herbs. These additions not only enhance the visual appeal but also add a delightful crunch and flavor contrast that elevates the entire dish.

Ingredients

For the Soup

2 medium acorn squashes, halved and seeded
2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 teaspoon ground cumin
1/2 teaspoon ground nutmeg
Salt and pepper to taste
1/2 cup heavy cream (optional)

Make sure to adjust the seasoning according to your taste!

Instructions

Roast the Squash

Preheat your oven to 400°F (200°C). Drizzle the acorn squash halves with olive oil, season with salt and pepper, and place them cut side down on a baking sheet. Roast for 30-35 minutes until tender.

Sauté the Aromatics

In a large pot, heat the remaining olive oil over medium heat. Add the chopped onion and garlic, cooking until translucent, about 5 minutes.

Combine and Blend

Once the squash is roasted, scoop the flesh into the pot with the onions and garlic. Add vegetable broth, cumin, and nutmeg. Bring to a boil, then reduce heat and simmer for 10 minutes.

Use an immersion blender to puree the soup until smooth.

Finish the Soup

If desired, stir in the heavy cream for added richness. Adjust seasoning with salt and pepper as needed. Serve warm, garnished with a drizzle of cream or a sprinkle of nutmeg.

Enjoy this soup with crusty bread for a complete meal!

Storage Tips

To store your roasted acorn squash soup, allow it to cool completely before transferring it to airtight containers. It can be kept in the refrigerator for up to a week. If you plan to freeze the soup, make sure to leave some space in the container to allow for expansion. This soup can be frozen for up to three months without losing its rich flavor.

When reheating, stir the soup well to ensure an even temperature throughout. You may find that the soup thickens after refrigeration or freezing, so feel free to add a splash of vegetable broth or water to reach your desired consistency.

Serving Suggestions

For a beautiful presentation, serve your roasted acorn squash soup in bowls topped with a swirl of heavy cream or a dollop of sour cream. Garnishing with fresh herbs like parsley or chives adds a pop of color and freshness. Croutons or roasted seeds can provide a satisfying crunch, making each bowl visually appealing and delicious.

Pair this soup with crusty bread or a light salad for a complete meal. A simple mixed greens salad with a lemon vinaigrette balances the creaminess of the soup perfectly. This combination creates a satisfying dining experience that is sure to impress your family and guests.

Questions About Recipes

→ Can I use other types of squash?

Yes, but acorn squash provides a unique flavor and sweetness. You can also use butternut squash.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 5 days. Reheat on the stove or in the microwave.

→ Can I freeze the soup?

Yes, this soup freezes well. Allow it to cool completely before transferring to freezer-safe containers.

→ What can I serve with this soup?

Pair it with a green salad, grilled cheese, or crusty bread for a hearty meal.