Roasted Acorn Squash Soup

Name: Roasted Acorn Squash Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 medium acorn squashes, halved and seeds removed; 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; 1/2 teaspoon nutmeg; Salt and pepper to taste; 1/2 cup coconut milk (optional for creaminess)

Highlighted under: Healthy & Light

Warm up with this creamy and comforting roasted acorn squash soup, perfect for chilly evenings and cozy gatherings.

Created by

Brittany Shaw

Last updated on 2025-12-25T16:31:06.618Z

This roasted acorn squash soup is a delightful blend of sweet and savory flavors...

        Why You'll Love This Recipe
        Rich and creamy texture that's incredibly satisfying
Sweetness from the roasted squash perfectly balanced with warm spices
A healthy and hearty soup that's easy to prepare

      

The Benefits of Acorn Squash

Acorn squash is not only delicious but also packed with nutrients. It's an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy weight. Additionally, it is rich in vitamins A and C, both of which are essential for skin health and immune function. Incorporating acorn squash into your diet can contribute to overall wellness, making this soup not just a comforting dish but a nutritious one as well.

This versatile squash has a delightful natural sweetness that intensifies when roasted, adding a rich flavor profile to your soup. Its unique shape and color also make it a visually appealing ingredient, perfect for adding a touch of autumn to your table. Plus, acorn squash is low in calories, making it an excellent choice for those looking to enjoy hearty meals without the guilt.

Perfect for Any Occasion

This roasted acorn squash soup is ideal for a variety of occasions, from casual family dinners to elegant holiday gatherings. Its creamy texture and warm spices create a cozy atmosphere, making it the perfect starter for a festive meal. Pair it with crusty bread or a light salad to create a balanced dining experience that will impress your guests.

Moreover, this soup can be easily customized to suit different tastes and dietary preferences. Whether you’re vegan, vegetarian, or simply looking for a delicious way to incorporate more plant-based options into your diet, this recipe is adaptable. You can add other vegetables, such as carrots or celery, or adjust the spices to create your own unique twist.

Storage and Reheating Tips

Ingredients

Gather the following ingredients for a delicious soup:

Ingredients

2 medium acorn squashes, halved and seeds removed
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
Salt and pepper to taste
1/2 cup coconut milk (optional for creaminess)

Make sure to have everything ready before you start cooking!

Instructions

Follow these steps to create your delicious soup:

Roast the Squash

Preheat your oven to 400°F (200°C). Brush the cut sides of the acorn squashes with olive oil, season with salt and pepper, and place them cut-side down on a baking sheet. Roast for about 30-35 minutes, or until tender.

Sauté the Vegetables

In a large pot, heat the remaining olive oil over medium heat. Add the chopped onion and garlic, sauté until soft and translucent, about 5 minutes.

Combine Ingredients

Once the squash is roasted, scoop out the flesh and add it to the pot with the sautéed onions and garlic. Pour in the vegetable broth, cinnamon, and nutmeg. Bring to a boil, then reduce heat and simmer for 10 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a creamier texture, stir in the coconut milk before blending.

Serve

Taste and adjust seasoning as necessary. Serve hot and enjoy!

Enjoy your homemade roasted acorn squash soup!

Serving Suggestions

To elevate your roasted acorn squash soup, consider garnishing it with a sprinkle of roasted pumpkin seeds or a drizzle of balsamic reduction. These toppings add a delightful crunch and an extra layer of flavor that complements the soup's sweetness beautifully. A dollop of yogurt or a swirl of cream can also provide a lovely contrast, making each bowl visually appealing and even more satisfying.

Pair this soup with a crisp green salad dressed with a light vinaigrette to balance its richness. A slice of toasted sourdough or a warm baguette makes for a perfect accompaniment, allowing you to soak up every last drop of this comforting dish.

Health Benefits of Ingredients

The ingredients in this roasted acorn squash soup offer numerous health benefits. Olive oil, used for roasting and sautéing, is rich in healthy monounsaturated fats and antioxidants. These can help reduce inflammation and promote heart health. Garlic, a key flavor component, is known for its immune-boosting properties and can aid in reducing blood pressure and cholesterol levels.

The use of vegetable broth not only enhances the soup's flavor but also provides a low-calorie base packed with minerals and nutrients. By opting for coconut milk, you add a creamy texture while also introducing healthy fats and a unique flavor that pairs wonderfully with the spices in the soup.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash or pumpkin if preferred.

→ Can I make this soup vegan?

Absolutely! Use vegetable broth and skip the coconut milk for a lighter version.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.

→ What can I serve with this soup?

Pair it with crusty bread or a fresh salad for a complete meal.