Squash Soup Classic Recipe

Name: Squash Soup Classic Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 medium-sized butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tsp ground cumin; 1 tsp ground ginger; Salt and pepper to taste; 2 tbsp olive oil; 1/2 cup heavy cream (optional); Fresh parsley for garnish

Highlighted under: Healthy & Light

Warm up with this comforting and hearty classic squash soup, perfect for chilly days.

Created by

Brittany Shaw

Last updated on 2025-12-24T13:33:31.716Z

This classic squash soup is a favorite for its creamy texture and rich, sweet flavor. Made with simple ingredients, this soup is not only healthy but also easy to prepare. It's perfect for a cozy evening or as a starter for a dinner party.

        Why You Will Love This Recipe
        Creamy and velvety texture that warms your soul
Natural sweetness from the squash balanced with savory spices
Perfect for meal prep or as a quick weeknight dinner

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is an excellent source of vitamins A and C, which are essential for maintaining healthy skin and a robust immune system. Additionally, the high fiber content in squash aids in digestion and helps you feel fuller for longer, making it a fantastic addition to any meal.

Incorporating squash into your diet can also support heart health. The antioxidants present in squash help reduce inflammation and oxidative stress, contributing to overall cardiovascular health. Enjoying this classic squash soup is a delightful way to reap these benefits while savoring a warm, comforting dish.

Perfect for Any Occasion

This squash soup is versatile enough to be served at any gathering, from cozy family dinners to festive holiday parties. Its creamy texture and rich flavor profile make it a crowd-pleaser that appeals to both adults and children alike. You can easily double the recipe to serve a larger group or prepare it in advance and reheat it for last-minute entertaining.

Moreover, this soup can be enjoyed as a starter or a main dish. Pair it with crusty bread or a fresh salad for a complete meal. Its comforting nature makes it especially suitable for chilly evenings, allowing you to warm up and unwind after a long day.

Storage and Meal Prep Tips

One of the great advantages of this squash soup is its suitability for meal prep. You can make a large batch and store it in the refrigerator for up to five days, or freeze individual portions for convenient meals later on. Just make sure to cool the soup completely before transferring it to airtight containers for freezing.

When you’re ready to enjoy the soup again, simply reheat it on the stove over low heat, stirring occasionally. If the soup thickens during storage, add a splash of vegetable broth or water to achieve your desired consistency. This makes it a perfect option for busy weeknights when you need a quick and nutritious meal on the table.

Ingredients

Gather these fresh ingredients to create a delicious squash soup.

Ingredients

2 medium-sized butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tsp ground cumin
1 tsp ground ginger
Salt and pepper to taste
2 tbsp olive oil
1/2 cup heavy cream (optional)
Fresh parsley for garnish

Make sure to have all your ingredients ready before starting the cooking process.

Instructions

Follow these steps to create your delicious squash soup.

Sauté the Onions and Garlic

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

Cook the Squash

Add the cubed butternut squash to the pot, followed by the ground cumin and ginger. Stir everything together and cook for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover, and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a thicker texture, you can blend in batches in a countertop blender.

Finish and Serve

If using, stir in the heavy cream for a richer flavor. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Enjoy this delicious squash soup with crusty bread or a side salad for a complete meal.

Garnishing Ideas

Garnishing your squash soup can elevate its presentation and add extra flavor. Consider topping each bowl with a dollop of sour cream or Greek yogurt for a tangy contrast to the sweetness of the squash. You can also sprinkle some toasted pumpkin seeds or croutons for a delightful crunch.

Fresh herbs like thyme or chives can add a pop of color and a hint of freshness. If you enjoy a bit of heat, a drizzle of chili oil or a sprinkle of red pepper flakes can bring a nice kick to the dish, making it even more exciting.

Variations to Try

While this recipe is a classic, feel free to get creative with your squash soup! You can add other vegetables such as carrots or sweet potatoes for additional flavor and nutrition. Incorporating a bit of apple or pear can introduce a subtle sweetness that complements the squash beautifully.

For a different twist, try adding coconut milk instead of heavy cream for a dairy-free option. This not only enhances the flavor but also gives the soup a rich, tropical flair. Experimenting with spices like nutmeg or curry powder can also create unique variations that cater to your taste preferences.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can use pumpkin or acorn squash for a different flavor.

→ How can I make this soup vegan?

Simply omit the heavy cream or replace it with coconut milk.

→ Can I freeze the soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring to freezer-safe containers.

→ What can I serve with this soup?

Crusty bread, a fresh salad, or a grilled cheese sandwich complement this soup beautifully.