Squash Soup with Paprika

Name: Squash Soup with Paprika
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon smoked paprika; Salt and pepper to taste; 1 tablespoon olive oil; Optional: sour cream or yogurt for serving

Highlighted under: Healthy & Light

Warm up with this delicious squash soup infused with smoky paprika, perfect for chilly days.

Created by

Brittany Shaw

Last updated on 2025-12-25T16:25:07.245Z

This squash soup with paprika is not only comforting but also packed with flavor. The addition of paprika adds a delightful warmth that complements the sweetness of the squash, making it a favorite for many.

        Why You'll Love This Recipe
        Creamy texture with a hint of smokiness from the paprika
Simple ingredients that come together quickly
Perfect for meal prep or a cozy dinner

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports immune function and promotes healthy skin. Its high fiber content aids in digestion and helps keep you feeling full longer, making it a fantastic choice for those looking to maintain a healthy weight.

This versatile vegetable is a fantastic source of antioxidants, which help combat oxidative stress in the body. Incorporating butternut squash into your diet can contribute to overall health and well-being, making this soup not just a treat for your taste buds but also a boon for your body.

The Magic of Paprika

Smoked paprika adds a unique depth of flavor to this squash soup, elevating it from simple to spectacular. Its distinct smokiness complements the natural sweetness of butternut squash, creating a harmonious balance that warms the soul. Paprika is also known for its vibrant color, which adds visual appeal to your dish.

Beyond its flavor, paprika offers several health benefits as well. It contains capsaicin, which may help boost metabolism, and is rich in antioxidants, supporting heart health. By incorporating smoked paprika into your cooking, you're not just enhancing taste; you're also adding a nutritional punch.

Perfect for Any Occasion

This squash soup is incredibly versatile, making it suitable for various occasions. Whether you're hosting a dinner party or looking for a comforting meal on a chilly evening, this soup fits the bill perfectly. Its creamy texture and rich flavor are sure to impress your guests and satisfy your family.

Furthermore, it’s an excellent choice for meal prep. You can make a big batch and store it in the refrigerator or freezer for quick lunches or dinners throughout the week. Just reheat and enjoy a delicious, homemade meal in minutes!

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon smoked paprika
Salt and pepper to taste
1 tablespoon olive oil
Optional: sour cream or yogurt for serving

Gather these ingredients to create a flavorful and hearty squash soup!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Add the diced butternut squash and smoked paprika to the pot, stirring to combine. Cook for about 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, transfer the soup to a blender in batches.

Season and Serve

Season with salt and pepper to taste. Serve warm, topped with a dollop of sour cream or yogurt if desired.

Enjoy your homemade squash soup with paprika!

Serving Suggestions

To enhance your squash soup experience, consider serving it with crusty bread or a light salad. A sprinkle of fresh herbs, such as parsley or chives, can also brighten up the dish and add a burst of freshness. If you’re feeling adventurous, try adding a drizzle of balsamic glaze for an extra layer of flavor.

For a heartier meal, pair the soup with a protein-rich side, such as grilled chicken or roasted chickpeas. This pairing not only boosts the nutritional value but also creates a well-rounded dining experience that will leave you feeling satisfied.

Storage Tips

This squash soup can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm it on the stove over low heat, stirring occasionally to ensure even heating. If the soup thickens too much during storage, add a splash of vegetable broth or water to reach your desired consistency.

For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. When you're ready to enjoy it again, thaw it overnight in the refrigerator and reheat as usual.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ How can I make this soup vegan?

Simply use vegetable broth and skip the sour cream topping or use a vegan alternative.

→ Can I freeze this soup?

Yes, this soup freezes well. Just let it cool completely before transferring to an airtight container.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.